Autumn Vegetable Soup    
                
        With soup season in full swing, check out our perfect autumn soup recipe     
         
            
        
    
    
                        | 
            Recipe Rating 
     
    
        Votes: 0 
        Rating: 0 
        You:      
    
        Rate this recipe!     
          | 
                                
            
    Print Recipe
 
    Print Recipe 
         | 
                    
    
     
         
     
         
     
         
            
        
            
        
Ingredients
    
                
        
            
            
                
        
    - 1 leek chopped small 
 - 2 carrots chopped small 
 - 1 garlic clove finely chopped 
 - 1 tbsp Fresh Rosemary finely chopped
 - 410 grams chickpea canned, drained and rinsed
 - 3 tbsp Fresh Parsley chopped
 - 400 grams chopped tomato x 2 tins 
 - 425 ml Vegetable Stock
 
     
         
     
         
            
        
Method
    
                
        
    
            
        Put the vegetables into a large saucepan with the garlic, rosemary, stock and sugar. Season well, stir, bring to a simmer and cover. Cook gently for 15 minutes or until the vegetables are tender.    
                 
            
        Preheat the grill to high. Blend tomatoes until smooth, then tip into the vegetables with the chickpeas and parsley. Gently heat through, occasionally stirring.     
                 
            
        Serve in a warm bowl and enjoy!     
                 
     
         
     
         
 
	 
	
	
 
					
	
	
		
    
    
            
        
            
        
            
        Autumn Apple Cider Sangria    
         
     
         
            
        
            
        Autumn Apple Cider Sangria    
                
        Why not try this tasty Autumn Apple Cider Sangria!     
         
            
        
    
    
                        | 
            Recipe Rating 
     
    
        Votes: 0 
        Rating: 0 
        You:      
    
        Rate this recipe!     
          | 
                                
            
    Print Recipe
 
    Print Recipe 
         | 
                    
    
     
         
     
         
     
         
            
        
            
        
Ingredients
    
                
        
            
            
                
        
    - 10 cinnamon sticks 2 for cooking, rest for serving 
 - 2 Apples thinly sliced
 - 1 pear thinly sliced
 - 1 orange thinly sliced
 - 2/3 cup pomegranate seeds
 - 750 ml white wine
 - 2 cups apple cider
 - 1/2 cup Brandy
 - 1/2 cup orange juice
 - 2 tablespoons Lemon juice
 - soda water for serving  
 
     
         
     
         
            
        
Method
    
                
        
    
            
        Place the cinnamon sticks and fruit into a large pitcher. Add wine, apple cider, brandy, orange juice, and lemon juice. Allow to sit in the fridge for 3 – 24 hours, we recommend 6 - 8 hours.    
                 
            
        Pour the sangria and fruit into glasses, top with soda water. Garnish with a cinnamon stick, and enjoy.    
                 
     
         
     
         
 
	 
	
	
 
					
	
	
		
    
    
            
        
            
        
            
        Spaghetti Bolognese    
                
        Try this simple, but tasty Spaghetti Bolognese recipe!    
         
            
        
    
    
                        | 
            Recipe Rating 
     
    
        Votes: 0 
        Rating: 0 
        You:      
    
        Rate this recipe!     
          | 
                                
            
    Print Recipe
 
    Print Recipe 
         | 
                    
    
     
         
     
         
     
         
            
        
            
        
Ingredients
    
                
        
            
            
                
        
    - 2 Onions peeled and chopped
 - 1 tbsp olive oil
 - 1 garlic clove peeled and crushed
 - 90 grams mushrooms sliced
 - 1 tsp dried mixed herbs
 - 400 grams chopped tomatoes
 - 300 ml hot beef stock
 - 1 tbsp tomato puree
 - 1 tbsp Worcestershire Sauce
 - 400 grams Spaghetti
 - fresh parmesan grated
 
     
         
     
         
            
        
Method
    
                
        
    
            
        Add the onion and oil into a large pan and fry over a high heat for 3-4 minutes. Add the garlic and mince, fry until they both brown. Add the mushrooms and herbs, and cook for another 2-3 minutes.    
                 
            
        Stir in the tomatoes, beef stock, tomato purée, Worcestershire sauce and seasoning. Bring to the boil, then reduce the heat, cover and simmer, stirring occasionally, for 30 mins.
    
                 
            
        Meanwhile, cook the spaghetti in a large pan of boiling water, according to packet instructions. Drain well, run hot water through it, put it back in the pan and add a dash of olive oil, if you like, then stir in the meat sauce. Serve in hot bowls and sprinkle Parmesan cheese on top. Enjoy!    
                 
     
         
     
         
 
	 
	
	
 
					
	
	
		
    
    
            
        
            
        
            
        Blueberry Banana Overnight Oats    
         
     
         
            
        
            
        Blueberry Banana Overnight Oats    
                
            
         
            
        
    
    
                        | 
            Recipe Rating 
     
    
        Votes: 0 
        Rating: 0 
        You:      
    
        Rate this recipe!     
          | 
                                
            
    Print Recipe
 
    Print Recipe 
         | 
                    
    
     
         
     
         
     
         
            
        
            
        
Ingredients
    
                
        
            
            
                
        
    - 1/2 Cup porridge oats
 - 1/2 Cup Nonfat Milk Example, almond 
 - 1 Tbsp Vanilla
 - 1 Cup Blueberries
 - 1 Teaspoon Chia Seeds
 
     
         
     
         
            
        
Method
    
                
        
    
            
        Add Oats, milk and vanilla to your container of choice and mix together.
    
                 
            
        Add a layer of banana slices and then a layer of blueberries.    
                 
            
        Top with a drizzle of homey and chia seeds. Place in fridge overnight, and enjoy the next morning!
    
                 
     
         
     
         
 
	 
	
	
 
					
	
	
		
    
    
            
        
            
        
            
        Strawberry Tart    
                
        Check out this classic strawberry tart recipe     
         
            
        
    
    
                        | 
            Recipe Rating 
     
    
        Votes: 0 
        Rating: 0 
        You:      
    
        Rate this recipe!     
          | 
                                
            
    Print Recipe
 
    Print Recipe 
         | 
                    
    
     
         
     
         
     
         
            
        
            
        
Ingredients
    
                
        
            
            
                
        
    - 375 grams pack all-butter shortcrust pastry
 - 500 grams small strawberries halved 
 - 5 tbsp redcurrent jelly
 - 350 ml whole milk
 - 1 vanilla pod split length ways
 - 4 large egg yolks
 - 100 grams golden caster sugar
 - 25 grams plain flour
 - 1 Lemon finely grated
 
     
         
     
         
            
        
Method
    
                
        
    
            
        Roll the pastry out on a lightly floured surface to the thickness of a pound coin. Use to line a deep, 23cm fluted, loose-bottomed tart tin. Trim the excess and pierce the base all over with a fork. Chill for 30 minutes.    
                 
            
        For the crème pâtissière. Put the milk and vanilla pod in a large pan, bring to boil, then turn off the heat. In a large bowl, whisk the yolks and sugar for 10 minutes until voluminous, then beat in the flour and lemon zest. Strain the warm milk slowly into the egg mixture, whisking continuously. Clean the pan, then pour the mixture back in, then gently bring to the boil, stir until thickened. Take the pan off the heat, cover the surface of the crème pâtissière with baking paper and leave to cool.    
                 
            
        Preheat the oven to 180°C/fan160°C/gas 4. Line the pastry case with baking paper and fill with baking beans or rice. Place on a baking sheet and blind-bake for 15 minutes. Remove the beans/rice and paper, then cook for a further 10-15 minutes until golden. If the edges look too dark, cover with foil. Leave for 5 minutes, then transfer to a rack to cool completely.    
                 
            
        Spoon the crème pâtissière into the tart, then level the surface. Place a strawberry half in the centre of the tart, then arrange concentric rings of fruit around it until all of the crème pâtissière is covered.    
                 
            
        Gently warm the jelly with 2 tbsp water until melted, brush over the strawberries and leave for 2 minutes to set.  Serve and enjoy!    
                 
     
         
     
         
 
	 
	
	
 
					
	
	
		
    
    
            
        
            
        
            
        Chocolate Gingerbread Brownie     
         
     
         
            
        
            
        Chocolate Gingerbread Brownie     
                
        Check out this spicy baking recipe    
         
            
        
    
    
                        | 
            Recipe Rating 
     
    
        Votes: 0 
        Rating: 0 
        You:      
    
        Rate this recipe!     
          | 
                                
            
    Print Recipe
 
    Print Recipe 
         | 
                    
    
     
         
     
         
     
         
            
        
            
        
Ingredients
    
                
        
            
            
                
        
    - 450 Grams Dark Chocolate Broken into chunks
 - 25 Grams Cocoa Powder
 - 250 Grams golden caster sugar
 - 250 Grams butter
 - 1 tbsp ground ginger
 - 140 Grams Ground Almonds
 - 6 large eggs Seperated 
 
     
         
     
         
            
        
Method
    
                
        
    
            
        Heat oven to 180C/160C fan/gas 4. Grease your cake tin, and line the base and sides with baking parchment. Melt the chocolate, cocoa, sugar and butter together in a saucepan over a low heat. Once the chocolate and butter have melted and sugar dissolved, remove from the heat and stir in the ginger and almonds, followed by the egg yolks, one at a time.
    
                 
            
        Beat the egg whites to stiff peaks and stir a couple of spoonful's of the egg whites into the chocolate mixture to loosen before  gently folding in the rest.
    
                 
            
        Gently scrape into the tin. Bake for 30-35 mins until the top looks set and the centre does not wobble too much. Sit the cake tin on a rack and leave to completely cool.
    
                 
     
         
     
         
 
	 
	
	
 
					
					
	
	
		
    
    
            
        
            
        
            
        
    
    
                        | 
            Recipe Rating 
     
    
        Votes: 0 
        Rating: 0 
        You:      
    
        Rate this recipe!     
          | 
                                
            
    Print Recipe
 
    Print Recipe 
         | 
                    
    
     
         
     
         
     
         
            
        
            
        
Ingredients
    
                
        
            
            
                
        
    - 2 handfuls jumbo porridge oats
 - 2 tbsp nuts & seeds
 - 1 apple
 - 1 Pinch cinnamon, ginger or nutmeg
 - 2 Cups milk
 - Handful Fresh Berries
 
     
         
     
         
     
         
 
	 
	
	
 
					
	
	
		
    
    
            
        
            
        
            
        Thick and Chunky Minestrone Soup    
         
     
         
            
        
            
        Thick and Chunky Minestrone Soup    
                
        Packed with vegetables, this tasty soup is a winter warmer to help towards your 5-a-day. Perfect for lunch or dinner.    
         
            
        
    
    
                        | 
            Recipe Rating 
     
    
        Votes: 0 
        Rating: 0 
        You:      
    
        Rate this recipe!     
          | 
                                
            
    Print Recipe
 
    Print Recipe 
         | 
                    
    
     
         
     
         
     
         
            
        
            
        
Ingredients
    
                
        
            
            
                
        
    - 4 Rashers Bacon (Optional)
 - 1 dsp olive oil
 - 1 Large onion Chopped
 - 4 Cloves garlic Chopped and Crushed
 - 1 leek
 - 3 carrots Chopped
 - 2 Cans chopped tomatoes
 - 1 tbsp tomato puree
 - 2 tbsp Dried Oregano
 - 1.5 Litres Vegetable Stock
 - 150 g Pasta Shapes
 - 100 g Cabbage or Kale
 - 2 Cans  Butter Beans
 - Sea salt and balck pepper to season
 
     
         
     
         
            
        
Method
    
                
        
    
            
        1.	Heat the olive oil in a large saucepan over a medium heat. Add the bacon and cook until slightly browned.    
                 
            
        2.	Add the onion, garlic, leeks, carrots and celery and cook for 2-3 minutes until slightly softened, but not browned.
    
                 
            
        3.	Stir in the tinned tomatoes, tomato puree and oregano, and pour in the stock. 
    
                 
            
        4.	Add the pasta, cabbage or kale and beans allow to simmer gently for 10-12minutes until the pasta is cooked. 
    
                 
            
        5.	You can add more stock at this stage if you prefer a thinner consistency.