Bubba Ali's Fluffy American Style Pancakes
Bubba Ali's Fluffy American Style Pancakes
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Ingredients
- 135 g plain flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 2 tablespoons caster sugar
- 1 large Fresh For You egg Beaten
- 2 tablespoons butter Melted
- 1 tablespoon greek yogurt Low Fat
- 1 tablespoon honey
- 1 handful Fresh For You blueberries, raspberries and strawberries 1 handful of each
Method
Sift the flour, baking powder, salt and caster sugar into a bowl.
In a separate bowl, lightly whisk together the milk and egg, and then the melted butter.
Mix the wet and dry ingredients together until you have a smooth batter. Any lumps will soon disappear with a little mixing.
Heat a non-stick pan over a medium heat and add a drop of oil. Add a ladle of batter to the pan (or two if there's room). It will seem thick, it should be. When the top of the pancake begins to bubble, flip it and cook until golden brown. Ensure that it rises to 1cm thick.
Put the berries in a pot, bring to the boil and simmer until fruits are soft. Remove from the heat, allowing to cool a little before serving with Greek yogurt and honey.
Peanut Butter and Banana Overnight Oats
Peanut Butter and Banana Overnight Oats
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Ingredients
- 40 g porridge oats
- 200 ml milk
- 1 tablespoon peanut butter
- 1/2 Banana sliced
- 1 tablespoon sweetener
- 1/2 teaspoon ground cinnamon
- 1 tablespoon Chia Seeds
- 1 tablespoon Flax Seeds
Method
Mash the 1/2 banana in a large bowl. Add in the remaining wet ingredients and stir until smooth.
Add in your dry ingredients and mix thoroughly.
Pour into a jar/bowl of your choosing and cover with cling film.
Place in the fridge overnight.
Serve cold in the morning with chopped banana, a tablespoon of peanut butter and a dash of cinnamon on top.
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Ingredients
- 300 g self raising flour
- 1 tsp baking powder
- 1 tbsp caster sugar
- 2 Medium Eggs
- 1 tbsp Maple Syrup or Rowse Honey
- 300 ml Fresh Milk
Method
Weigh the flour and tip into a bowl with the baking powder, sugar and a pinch of salt.
Crack in the eggs and whisk until smooth.
Add the maple syrup/honey and milk while whisking.
Heat a splash of oil and a small knob of butter in a non-stick frying pan until sizzling.
Use a ladle to add the batter to the pan.
Cook until bubbles start to form on the surface, then flip and cook the other side.
Eat right away or keep warm in a low oven while you cook another batch.
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Ingredients
- 1/2 tbsp butter
- 1 apple
- 3 tbsp honey
- 1 tsp Cinnamon
- 1/4 tsp Ginger ground
- 1/4 tsp nutmeg ground
- salt pinch
- 500 ml water
- 128 grams oats
- 65 grams walnuts chopped, optional
- 65 ml milk optional
Method
In a medium saucepan, melt the butter over medium high heat. Add 1 cup of the apples, the honey and sprinkle in the spices and salt. Cook for 2-3 minutes until the apples are softened.
Pour in the water, turn the heat up to high, and bring to a low boil. Add the oats and reduce the heat to medium/medium high. Cook, stirring occasionally for 3-5 more minutes.
Add the walnuts (if using), and continue cooking until most of the liquid is absorbed. Divide the oatmeal between two bowls, sprinkle each with the remaining apples, drizzle with a little more honey, and splash 1/4 cup milk into each bowl.
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Ingredients
- 300 ml Almond Milk
- 400 grams spinach frozen
- 1 Banana medium, frozen
- 200 grams fruit of choice
Method
Put ingredients into the container of a Vitamix blender in the order listed.
Start blending on low speed and increase to high.
Blend on high speed for 50-60 seconds until mixture is smooth.
Pour into glasses and enjoy!
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Ingredients
- 125 grams oats
- 65 grams peanut butter smooth or crunchy
- 95 grams honey
- 65 grams chocolate chips
Method
In a large mixing bowl, add your rolled oats, peanut butter, honey and mix well.
Add chocolate chips and mix again.
Slowly add water until you can form a ball with the mixture.
Add to the fridge for 15-minutes. Enjoy!
10 minute No Bake Granola Bars
10 minute No Bake Granola Bars
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Ingredients
- 100 grams butter
- 100 grams honey
- 200 grams brown sugar
- 500 grams oats
- 500 grams rice krispies
- 200 grams coconut
- 600 grams dried fruit and nuts
Method
Combine butter, honey and brown sugar in a large pot over medium heat. Bring to a boil.
Once it begins to bubble, stir in remaining ingredients. Continue to cook over medium heat 8-10 minutes or until browned.
Firmly press into a 9x13 pan lined with parchment paper.
Cool completely and cut into bars.
Preparation Time:10 minutes
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Rating: 5
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Ingredients
- 75 grams Strawberries
- 60 grams Raspberries
- 55 grams Blackberries
- 1 Banana sliced
- 140 grams greek yogurt
- 60 mls Almond Milk or soy milk
- 60 grams peanut butter
- Strawberries sliced, to taste
- Banana sliced, to taste
- Slivered almond to taste
- 25 grams Blueberries to taste
- shredded coconut to taste
- Sunflower seed to taste
- 2 tbsp Chia Seeds to taste
Method
Add the berries, banana, Greek yogurt, almond milk, and peanut butter to a blender and blend until smooth.
Top with your favourite toppings
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