Kiwi & Banana Smoothie

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Kiwi & Banana Smoothie
Kiwi & Banana Smoothie
Servings:1
Preparation Time:5
Cooking Time:0
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Ingredients

  • 125 ml Alpro Almond Milk
  • 0.5 Banana
  • 1 tsp honey
  • 2 Kiwi fruit

Method

  1. Whiz all the ingredients together in your blender for about one minute, decant into glass and enjoy!

Chicken Fajitas

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Chicken Fajitas
Chicken Fajitas
Servings:4-6
Preparation Time:5
Cooking Time:15
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Rating: 3
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Ingredients

  • 1 tbsp Centra Olive Oil
  • 1 red onion finely sliced
  • 2 carrots cut into strips
  • 1 red pepper sliced
  • 1 yellow pepper sliced
  • 1 Green Pepper sliced
  • 2 cloves garlic crushed and finely chopped
  • 1/2 tsp ground cumin
  • pinch Chilli Flakes
  • 1 tsp smoked paprika
  • 1 lime juice only
  • 1 tbsp tomato puree
  • tortilla wraps
  • 4 Fresh For You Chicken Breasts`
  • Greek Yoghurt
  • grated cheese
  • Mashed avocado
  • Salad leaves

Method

  1. Pre-heat the oven to 140C.
  2. Gently heat the olive oil over a medium heat
  3. Cook the chicken for 4-5 minutes until cooked through.
  4. Put the wraps in the oven for 10 minutes.
  5. Add the onion and carrot and cook for another 2 minutes until they start to soften.
  6. Stir in the peppers, garlic, cumin, chilli and paprika, lime juice and tomato puree cook for 2 minutes, stirring occasionally.
  7. Stir in the peppers, garlic, cumin, chilli and paprika, lime juice and tomato puree cook for 2 minutes, stirring occasionally.

Easy Chocolate Mousse

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Easy Chocolate Mousse
Easy Chocolate Mousse
Servings:4
Preparation Time:5
Cooking Time:2
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Ingredients

  • 150 g Dark Chocolate
  • 6 Eggs whites only
  • 2 tbsp golden caster sugar
  • 4 tbsp créme fraiche
  • grated chocolate to serve

Method

  1. Melt chocolate in the microwave in a microwaveable bowl and stir until melted
  2. Whisk the egg whites, scatter in the sugar and whisk again until the mixture forms stiff peaks when you lift the whisk out
  3. Add a big tablespoon of egg white to the melted chocolate and mix, working fast so the chocolate doesn’t cool and harden.
  4. fold in the remaining egg whites carefully using a spatula or large metal spoon.
  5. Spoon into 4 glasses and set in the fridge for 2-3 hours.
  6. Serve each with a dollop of crème fraiche and shavings of dark chocolate.

Greek Pasta Bowl

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Greek Pasta Bowl
Greek Pasta Bowl
Servings:2
Preparation Time:5
Cooking Time:10
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Ingredients

  • 10 black olives sliced
  • 1 pinch Black Pepper
  • 1 tbsp olive oil
  • 120 g penne pasta
  • 100 g cherry tomatoes
  • 60 g Feta Cheese
  • 1 pinch salt

Method

  1. Cook the Penne pasta until it is al dente, not too soft.
  2. Fry the courgettes in a pan until they turn a little golden.
  3. When the pasta is ready, drain and place in a large bowl.
  4. Add the courgettes, tomatoes, olives and some seasoning and toss gently.
  5. Distribute into two bowls and top with the crumbled feta, a drizzle of olive oil and some extra freshly ground black pepper.

Hidden Veg Pasta Sauce

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Hidden Veg Pasta Sauce – with optional Meatballs
Hidden Veg Pasta Sauce – with optional Meatballs
There are 7 different vegetables crammed into this nutritious pasta sauce. Perfect served with pasta shapes, to use as a base for bolognese, or served with meatballs.
Servings:
Preparation Time:5
Cooking Time:35
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Ingredients

  • 1 tbsp olive oil
  • 1 onion chopped
  • 1 leek chopped
  • 2 sticks celery chopped
  • 1 red pepper sliced
  • 2 carrots grated
  • 1 Courgette grated
  • 3 tsp dried oregano or mixed herbs
  • 2 tbsp tomato puree
  • 2 cans chopped tomatoes
  • 250 ml veg stock
  • 2 tsp Sugar
  • 1 pinch sea salt and black peper to season

Method

  1. Heat the olive oil in a large saucepan over a medium heat.
  2. Add the onion and garlic and cook until softened, (not browned).
  3. Add the leek, celery and pepper, stir and cook for another 2-3 minutes until softened.
  4. Stir in the grated carrot and courgette.
  5. Add the oregano, tomato puree, tomatoes, stock and sugar to the pan and stir well.
  6. Allow to simmer over a low to medium heat for 30minutes, stirring occasionally.
  7. Transfer the sauce to a blender and blitz until smooth.
  8. Serve with your choice of spaghetti or pasta.
  9. Optional: For a more filling dinner, add Centra ready to cook Meatballs.
  10. Freeze leftovers for another time.

Fish and Roasted Vegetables

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Fish and Roasted Vegetables
Fish and Roasted Vegetables
Servings:2
Preparation Time:3
Cooking Time:10
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Ingredients

  • 1 Pinch Black Pepper
  • 2 Centra Courgette Thickly Chopped
  • 1 tbsp Centra Olive Oil
  • 2 Fresh Cod Fillets Or any fish of your choice
  • 1 clove garlic Crushed
  • 40 g mushrooms
  • 150 g onion
  • 1 red pepper Diced
  • 1 pinch salt

Method

  1. Lay out 2 sheets of tin foil.
  2. Divide the veggies into groups, and portion them out on each sheet of tin foil.
  3. Sprinkle each veggie packet with seasonings and add 1 tbsp oil to each packet.
  4. Carefully fold and roll up the veggies in the tin foil. Wrapping the packets with a second sheet of tin foil before roasting this will help keep everything together and keep the oil from leaking out.
  5. Roast over grill for about 5 minutes on each side.
  6. Cut open the packets (be careful - contents are very hot!)

Pepper Steak

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Pepper Steak
Pepper Steak
Servings:4
Preparation Time:5
Cooking Time:15
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Ingredients

  • 450 g Centra Fresh Irish Sirloin Steak
  • 2 tbsp Centra Olive Oil
  • 3 Centra Scallions sliced diagonally, with the green and white parts separated
  • 2 tbsp Fresh Ginger Grated
  • 4 clove garlic
  • 12 Mini Sweet Pepper

Method

  1. In a large bowl, combine all the ingredients for the marinade.
  2. Add the sliced steak to the marinade, toss to coat, and refrigerate for at least 15 min.
  3. Add some cooking fat to a pot placed over a medium-high heat.
  4. Add the peppers, the whites of the scallions, the ginger, and the garlic, and sauté for 3 to 4 minutes.
  5. Transfer to a plate.
  6. Remove the steak from the marinade and add to the same pot.
  7. Sauté until brown (about 2-3 minutes), stirring occasionally.
  8. Return the vegetables to the pot, add the green parts of the scallions, cook for another minute, and serve.

Turkey Burgers

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Turkey Burgers
Turkey Burgers
Servings:4
Preparation Time:5
Cooking Time:20
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Ingredients

  • 1 Centra Free Range Eggs Beaten
  • 1 Handful Coriander Chopped
  • 2 clove garlic Crushed
  • 1 tbsp ground cumin
  • 1 onion Finely Chopped
  • 2 tbsp Paprika
  • 1 pinch salt
  • 2 jalapeno pepper
  • 500 g Turkey Mince

Method

  1. Rinse the turkey mince in a little cold water.
  2. Combine all ingredients in the mixing bowl with your hands, being sure to mix well.
  3. Roll out into 8 generous sized balls on a chopping board, and then flatten into burger shapes.
  4. Heat a grill to a medium-high heat.
  5. Grill the burgers for 6 – 8 minutes each side, making sure they are thoroughly cooked through.
  6. Meanwhile, peel the avocados and remove the stone.
  7. In a mortar and pestle or a bowl, crush the garlic clove with a little sea salt to form a paste.
  8. Scrape into a bowl with the two avocados, and mash to a pulp with a potato masher.
  9. Squeeze in the lime juice, black pepper and coriander and mix well. Serve on the side with the burgers.

Chicken & Broccoli

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Chicken & Broccoli
Chicken & Broccoli
Servings:4
Preparation Time:5
Cooking Time:35
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Ingredients

  • 1 Pinch Black Pepper
  • 1 Broccoli
  • 150 g Centra Kale
  • 2 Chicken Breast
  • 1 tbsp Coconut oil
  • 1 tbsp Mixed Spices
  • 150 g mushrooms
  • 0.5 Onion Cashews
  • 1 tbsp Paprika
  • 1 Handful Parsley
  • 1 red pepper
  • 1 Pinch salt
  • 0.5 Cube Vegetable Stock
  • 1 yellow pepper

Method

  1. Cook chicken in the oil on a med-high heat and brown while adding onion, all seasoning and garlic.
  2. Separately boil broccoli & kale.
  3. When chicken is cooked thoroughly add peppers, mushrooms & parsley, stock cube with a little hot water, you can add more seasoning if desired.
  4. Stir around and lower heat, then add cashews.
  5. Simmer for a further 15 minutes until broccoli & kale is ready.
  6. When broccoli is cooked (not too soft) add it to chicken and veg in wok and stir.
  7. Use kale as a bed base for dish and add the chicken and broccoli.

Chicken Soup

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Chicken Soup
Chicken Soup
Servings:4
Preparation Time:5
Cooking Time:30
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Ingredients

  • 1 Carrott Shredded
  • 700 g Chicken Breast Cooked and Shredded
  • 1 litre chicken stock
  • 3 cloves garlic Peeled and Crushed
  • 1 Piece Ginger
  • 100 g mushrooms Sliced
  • 3 Onions Sliced
  • 1 pinch salt
  • 0.25 tbsp Turmeric

Method

  1. Pour the chicken broth into a medium pot and add the ginger, turmeric and garlic.
  2. Bring to a boil then reduce to a simmer for 20 to 30 minutes.
  3. Using a slotted spoon remove the ginger and garlic. Discard.
  4. Add the chicken, mushrooms, onions, carrot and if desired your noodles.
  5. Heat about 5 minutes on medium-low or until everything is warmed through.
  6. Taste and adjust the seasoning with sea salt.