Overnight Oats

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Overnight Oats
Overnight Oats
Servings:2
Preparation Time:5
Cooking Time:5
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Ingredients

  • 2 handfuls jumbo porridge oats
  • 2 tbsp nuts & seeds
  • 1 apple
  • 1 Pinch cinnamon, ginger or nutmeg
  • 2 Cups milk
  • Handful Fresh Berries

Thick and Chunky Minestrone Soup

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Thick and Chunky Minestrone Soup
Thick and Chunky Minestrone Soup
Packed with vegetables, this tasty soup is a winter warmer to help towards your 5-a-day. Perfect for lunch or dinner.
Servings:8-10
Preparation Time:10
Cooking Time:20
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Ingredients

  • 4 Rashers Bacon (Optional)
  • 1 dsp olive oil
  • 1 Large onion Chopped
  • 4 Cloves garlic Chopped and Crushed
  • 1 leek
  • 3 carrots Chopped
  • 2 Cans chopped tomatoes
  • 1 tbsp tomato puree
  • 2 tbsp Dried Oregano
  • 1.5 Litres Vegetable Stock
  • 150 g Pasta Shapes
  • 100 g Cabbage or Kale
  • 2 Cans Butter Beans
  • Sea salt and balck pepper to season

Method

  1. 1. Heat the olive oil in a large saucepan over a medium heat. Add the bacon and cook until slightly browned.
  2. 2. Add the onion, garlic, leeks, carrots and celery and cook for 2-3 minutes until slightly softened, but not browned.
  3. 3. Stir in the tinned tomatoes, tomato puree and oregano, and pour in the stock.
  4. 4. Add the pasta, cabbage or kale and beans allow to simmer gently for 10-12minutes until the pasta is cooked.
  5. 5. You can add more stock at this stage if you prefer a thinner consistency.

Cupcakes Recipe

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Cupcakes Recipe
Cupcakes Recipe
Servings:9
Preparation Time:10
Cooking Time:30
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Ingredients

  • 110 g butter
  • 110 g caster sugar
  • 2 Centre Free Range Eggs
  • 1 tbsp vanilla extract
  • 110 g self raising flour
  • 1-2 tbsp milk
  • 140 g butter
  • 280 g Icing sugar
  • 1-2 tbsp milk
  • a few Drops Food Colouring

Method

  1. Preheat the oven to 180C/350F/Gas 4 and line a 12-hole muffin tin with paper cases.
  2. Cream the butter and sugar together in a bowl until pale. Beat in the eggs a little at a time and stir in the vanilla extract.
  3. Fold in the flour using a large metal spoon, adding a little milk until the mixture is of a dropping consistency. Spoon the mixture into the paper cases until they are half full.
  4. Bake in the oven for 10-15 minutes, or until golden-brown on top and a skewer inserted into one of the cakes comes out clean. Set aside to cool for 10 minutes, then remove from the tin and cool on a wire rack.
  5. For the buttercream icing, beat the butter in a large bowl until soft. Add half the icing sugar and beat until smooth.
  6. Then add the remaining icing sugar with one tablespoon of the milk, adding more milk if necessary, until the mixture is smooth and creamy.
  7. Add the food colouring and mix until well combined.
  8. Spoon the icing into a piping bag with a star nozzle and pipe the icing using a spiralling motion onto the cup cakes in a large swirl.

Chocolate Pizza

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Chocolate Pizza
Chocolate Pizza
A delicious cookie pizza base covered in a smooth chocolate topping.
Servings:8
Preparation Time:10
Cooking Time:12
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Ingredients

  • 2 cups Almonds
  • 1/4 teaspoon salt
  • 1/4 teaspoon Baking soda
  • 2 tablespoons vanilla extract
  • 1 1/2 tablespoons oil
  • 1/4 cup honey
  • 1 cup Chocolate Peanut Butter
  • 1 cup Berries

Method

  1. Grinding the almonds in a blender until finely ground.
  2. Preheat oven to 350 F. Line an 8-inch springform pan with parchment, and set aside. If you have only a regular pan, make sure the parchment goes up the sides, and be very careful lifting it out so the crust does not break.
  3. In a measuring bowl, stir together all ingredients except frosting. Transfer the dough to the prepared pan, and use a second sheet of parchment to spread the dough out evenly, pressing down again and again until the dough covers the bottom of the pan.
  4. Bake 12 minutes on the center rack. Let cool at least 20 minutes before frosting with chocolate.
  5. Decorate with your favourite fruit.

Smoothie Breakfast Bowl

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Smoothie Breakfast Bowl
Smoothie Breakfast Bowl
Servings:2
Preparation Time:
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Ingredients

  • 2 cups Almond Milk
  • 1/4 cup Coconut Milk
  • 1 cup frozen blueberries
  • 1 cup frozen peaches, mango or pineapple
  • 1 ripe Banana
  • 1/2 cup Fresh Spinach
  • 2 tbsp Chia Seeds
  • 1 tbsp Flax Seeds
  • 1 tsp vanilla extract
  • 1/4 cup granola

Method

  1. combine the almond milk, coconut milk, frozen blueberries, frozen peaches, banana, spinach, chia seeds, flax seeds and a dash of vanilla extract in a blender
  2. Mix until smooth
  3. The smoothie should be thick, so if needed, add more frozen fruit until desired consistency is reached.
  4. Pour into a bowl and top with granola and fresh fruit.

Cheese burger

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Cheese burger
Cheese burger
Servings:4
Preparation Time:10
Cooking Time:15
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Ingredients

  • 500 g Beef Mince
  • 1 Egg whisked
  • 1/2 red onion finely chopped
  • 1 tsp Dried Oregano
  • sea salt and black pepper
  • 4 slices cheese
  • 1/2 white cabbage finely sliced
  • 2 carrots grated
  • 1/2 red onion finely sliced
  • 1 tbsp Natural yoghurt
  • 1 tbsp olive oil
  • 1 dsp white wine vinegar
  • 1 tsp Dijon Mustard
  • Sea salt and balck pepper to season

Method

  1. Place the mince in a large bowl and combine with the whisked egg, chopped onion, herbs and season well with salt and pepper.
  2. Divide the mixture in four and roll into balls. Flatten with the palm of your hand so the patties are about 3cm thick. Wet hands slightly to help stop mixture sticking
  3. Set on a plate and refrigerate for 30 minutes.
  4. Meanwhile, make the slaw by combining the cabbage, carrot and red onion in a large bowl.
  5. Whisk together the yoghurt, olive oil, mustard and lemon juice in a small bowl. Season with sea salt and black pepper to taste.
  6. Pour the dressing over the vegetables and toss well. Set aside while you cook the burgers.
  7. Cook burgers under a medium hot grill for 15 minutes, turning halfway through cooking. Check the burgers are cooked through before serving.
  8. Serve inside a wholemeal bap with healthy slaw and cheese. For a healthier option, just serve with a big dollop of slaw and no bap.

Chilli Cheese Nachos

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Chilli Cheese Nachos
Chilli Cheese Nachos
Servings:8
Preparation Time:20
Cooking Time:30
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Ingredients

  • 450 g lean ground beef
  • 3/4 cup white onion finely chopped
  • 1/2 cup red bell pepper finely chopped
  • 4 cloves garlic chopped
  • 2 tbsp chili powder
  • 1 tbsp ground cumin
  • 2 tsp Oregano
  • 1 tsp Coriander
  • 400 g chopped tomatoes
  • 1/4 cup water
  • 250 g tortilla chips
  • 2 cups shredded cheese

Method

  1. Preheat oven to 180°C.
  2. Fry beef, onion, pepper and garlic in a large pan over a medium heat for10 minutes.
  3. Stir in chili powder, cumin, oregano and coriander
  4. Stir for 30 seconds and add tomatoes and water and simmer for 5 minutes.
  5. Top chips with the chili and cheese. Bake until the cheese is melted, about 7 minutes.

Bramble Cocktail

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Bramble Cocktail
Bramble Cocktail
Servings:1
Preparation Time:2
Cooking Time:
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Ingredients

  • 25 ml Tanqueray No.10 Gin
  • 25 ml Chambord
  • 20 ml Freshly Squeezed Lemon Juice
  • Lemon Wedge

Method

  1. Fill a tumbler with crushed ice
  2. Pour in gin and lemon juice
  3. Stir, then add the Chambord.
  4. Top with a lemon wedge.

Espresso Martini

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Espresso Martini
Espresso Martini
The perfect drink to enjoy in the sunshine!
Servings:1
Preparation Time:5
Cooking Time:
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Ingredients

  • 40 ml Absolut Vanilla Vodka
  • 25 ml Coffee Liqueur
  • Shot Frank and Honest Espresso Coffee
  • 10 ml Sugar Syrup

Method

  1. Fill the cocktail shaker (or other vessel) with ice.
  2. Shake the drink in a cocktail shaker.
  3. Strain into a chilled martini glass.
  4. Enjoy. If you want more foam on the drink put it back in the shaker without ice and give it a quick shake.

Ginger Jameson

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Ginger Jameson
Ginger Jameson
Servings:1
Preparation Time:
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Ingredients

  • 35 ml Jameson Irish Whiskey
  • 100 ml Fevertree Ginger Ale
  • 1 Lime Wedge

Method

  1. Fill a long glass with ice and pour in the whiskey.
  2. Top up with ginger ale, squeeze in the lime wedge.