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Ingredients
- 10 black olives sliced
- 1 pinch Black Pepper
- 1 tbsp olive oil
- 120 g penne pasta
- 100 g cherry tomatoes
- 60 g Feta Cheese
- 1 pinch salt
Method
Cook the Penne pasta until it is al dente, not too soft.
Fry the courgettes in a pan until they turn a little golden.
When the pasta is ready, drain and place in a large bowl.
Add the courgettes, tomatoes, olives and some seasoning and toss gently.
Distribute into two bowls and top with the crumbled feta, a drizzle of olive oil and some extra freshly ground black pepper.
Fish and Roasted Vegetables
Fish and Roasted Vegetables
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Ingredients
- 1 Pinch Black Pepper
- 2 Centra Courgette Thickly Chopped
- 1 tbsp Centra Olive Oil
- 2 Fresh Cod Fillets Or any fish of your choice
- 1 clove garlic Crushed
- 40 g mushrooms
- 150 g onion
- 1 red pepper Diced
- 1 pinch salt
Method
Lay out 2 sheets of tin foil.
Divide the veggies into groups, and portion them out on each sheet of tin foil.
Sprinkle each veggie packet with seasonings and add 1 tbsp oil to each packet.
Carefully fold and roll up the veggies in the tin foil. Wrapping the packets with a second sheet of tin foil before roasting this will help keep everything together and keep the oil from leaking out.
Roast over grill for about 5 minutes on each side.
Cut open the packets (be careful - contents are very hot!)
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Ingredients
- 1 Centra Free Range Eggs Beaten
- 1 Handful Coriander Chopped
- 2 clove garlic Crushed
- 1 tbsp ground cumin
- 1 onion Finely Chopped
- 2 tbsp Paprika
- 1 pinch salt
- 2 jalapeno pepper
- 500 g Turkey Mince
Method
Rinse the turkey mince in a little cold water.
Combine all ingredients in the mixing bowl with your hands, being sure to mix well.
Roll out into 8 generous sized balls on a chopping board, and then flatten into burger shapes.
Heat a grill to a medium-high heat.
Grill the burgers for 6 – 8 minutes each side, making sure they are thoroughly cooked through.
Meanwhile, peel the avocados and remove the stone.
In a mortar and pestle or a bowl, crush the garlic clove with a little sea salt to form a paste.
Scrape into a bowl with the two avocados, and mash to a pulp with a potato masher.
Squeeze in the lime juice, black pepper and coriander and mix well. Serve on the side with the burgers.
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Ingredients
- 1 Pinch Black Pepper
- 1 Broccoli
- 150 g Centra Kale
- 2 Chicken Breast
- 1 tbsp Coconut oil
- 1 tbsp Mixed Spices
- 150 g mushrooms
- 0.5 Onion Cashews
- 1 tbsp Paprika
- 1 Handful Parsley
- 1 red pepper
- 1 Pinch salt
- 0.5 Cube Vegetable Stock
- 1 yellow pepper
Method
Cook chicken in the oil on a med-high heat and brown while adding onion, all seasoning and garlic.
Separately boil broccoli & kale.
When chicken is cooked thoroughly add peppers, mushrooms & parsley, stock cube with a little hot water, you can add more seasoning if desired.
Stir around and lower heat, then add cashews.
Simmer for a further 15 minutes until broccoli & kale is ready.
When broccoli is cooked (not too soft) add it to chicken and veg in wok and stir.
Use kale as a bed base for dish and add the chicken and broccoli.
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Ingredients
- 1 Carrott Shredded
- 700 g Chicken Breast Cooked and Shredded
- 1 litre chicken stock
- 3 cloves garlic Peeled and Crushed
- 1 Piece Ginger
- 100 g mushrooms Sliced
- 3 Onions Sliced
- 1 pinch salt
- 0.25 tbsp Turmeric
Method
Pour the chicken broth into a medium pot and add the ginger, turmeric and garlic.
Bring to a boil then reduce to a simmer for 20 to 30 minutes.
Using a slotted spoon remove the ginger and garlic. Discard.
Add the chicken, mushrooms, onions, carrot and if desired your noodles.
Heat about 5 minutes on medium-low or until everything is warmed through.
Taste and adjust the seasoning with sea salt.
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Ingredients
- 4 Centra Free Range Eggs
- 1 Centra Lime
- 1 tbsp Centra Olive Oil
- 2 Centra Tortilla Wraps
- 100 g Chorizo
- 50 ml Fresh Irish Milk 1 Litre
- 0.5 Green Pepper
- 0.5 tbsp Pepper
- 1 tbsp salt
Method
Start by heating the olive oil in a large frying pan over a medium to high heat. Cut the chorizo and green pepper into cubes and fry in the hot oil for 5 minutes, until the chorizo has browned and the green peppers have softened but still have a crunch.
Meanwhile, beat your eggs with the milk, salt and pepper.
When the chorizo and pepper have had five minutes, remove from the frying pan and set aside. Put the beaten eggs into the same frying pan, so that it can cook in the leftover chorizo oils. Leave the egg to cook over a medium high heat for 3 to 5 minutes, stirring it from time to time, until you have scrambled eggs.
Divide the eggs between the two wraps and spread the chorizo and green pepper mix over the top. Wrap them up and serve with a slice of lime.