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Ingredients
- 1 handful Blueberries
- 1 tbsp Chia Seeds
- 1 tsp Cinnamon
- 230 ml milk
- 2 tbsp Mixed Nuts
- 1 tbsp Natural yogurt
- 0.5 jar porridge oats
Method
Half fill the jar with oats. Tip: add 1 tbsp of chia seeds for some omega-3s.
Fill the glass with your chosen liquid milk/ orange juice until the oats are well covered. Alternatively use soy milk, coconut milk, almond milk, rice milk or oat milk
Add your toppings such as nuts or seeds, some ideas include: almonds, hazelnuts, walnuts, cashew nuts, flax seeds, chia seeds, raisins, all kinds of berries, fruits like banana, cherries, apples or pears, sunflower seeds.
For extra flavor refine the overnight cereal with cinnamon or alternatively vanilla, cocoa powder, ginger powder or gingerbread spice.
Let sit overnight in the fridge, in the morning top off with some yogurt, berries
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Ingredients
- 1 apple grated
- 1 handful Blueberries
- 1 tsp Cinnamon
- 1 tsp Desiccated coconut
- 1 tbsp Mixed Nuts
- 50 g oats
Method
Put all ingredients in a bowl and pour over about 100ml boiling water and leave to rest for about 2 minutes.
The oats plump up, the berries soften and the mixture is like a hot porridge. Add more
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Ingredients
- Almond Milk
- 2 Free Range Eggs
- 1 tsp Coconut oil
- 20 g Desiccated coconut
- 30 g Ground Almonds
- 1 handful Mixed Berries
- 1 handful Mixed Nuts chopped
- 2 tbsp Natural yoghurt
Method
Combine eggs, ground almonds, desiccated coconut into bowl and whisk together.
Add in almond milk to desired consistency.
Heat up oil in frying pan
Pour in 1/2 pancake mixture and fry on a low/medium heat - flip and heat on the other side.
To serve add yogurt, blueberries and flaked almonds
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Ingredients
- 4 tbsp Almond Butter
- 1 Banana
- 50 g butter
- 3 tbsp Flax Seeds
- 3 tbsp honey
- 1 Sprinkle Lemon Zest
- 1 Handful Mixed Nuts
- 2 Tub Gluten Free Porridge Oats
Method
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Melt butter, nut butter and honey in large saucepan. Mash bananas and add to saucepan. Once mixture is melted take off heat. Add oats, seeds, nuts, lemon & orange zest and mix together.
Place baking paper into baking tin and grease with coconut oil. Place mixture into tin and spread evenly, 1 inch thick.
Sprinkle seeds and drizzle honey over mixture to finish.
Place in oven for 30 minutes.
Take out to cool and then cut into bars. Enjoy!
