Breakfast Bars

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Breakfast Bars
Breakfast Bars
Servings:4
Preparation Time:10
Cooking Time:30
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Ingredients

  • 4 tbsp Almond Butter
  • 1 Banana
  • 50 g butter
  • 3 tbsp Flax Seeds
  • 3 tbsp honey
  • 1 Sprinkle Lemon Zest
  • 1 Handful Mixed Nuts
  • 2 Tub Gluten Free Porridge Oats

Method

  1. Pre heat oven at 160oC.
  2. Melt butter, nut butter and honey in large saucepan. Mash bananas and add to saucepan. Once mixture is melted take off heat. Add oats, seeds, nuts, lemon & orange zest and mix together.
  3. Place baking paper into baking tin and grease with coconut oil. Place mixture into tin and spread evenly, 1 inch thick.
  4. Sprinkle seeds and drizzle honey over mixture to finish.
  5. Place in oven for 30 minutes.
  6. Take out to cool and then cut into bars. Enjoy!

Berry Blast Smoothie

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Berry Blast Smoothie
Berry Blast Smoothie
Servings:1
Preparation Time:2
Cooking Time:5
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Ingredients

  • 1 Banana
  • 1 tbsp honey
  • 140 g Raspberrys
  • 200 ml water

Method

  1. Slice the banana into your blender or food processor and add the berries of your choice.
  2. Whizz until smooth. With the blades whirring, pour in juice or water to make the consistency you like.
  3. Toss a few extra fruits on top, drizzle with honey and serve.

Banana and Strawberry Smoothie

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Banana and Strawberry Smoothie
Banana and Strawberry Smoothie
Servings:1
Preparation Time:2
Cooking Time:5
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Ingredients

  • 1 tbsp Almond Butter
  • 1 Banana Frozen, peeled and chopped
  • 1 tbsp honey
  • 0.25 Tub Low-fat Natural Yogurt
  • 0.5 Tub Strawberries Frozen
  • 250 ml water

Berry & Banana Smoothie

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Berry & Banana Smoothie
Berry & Banana Smoothie
This smoothie makes a great recovery drink after exercise, or a mid afternoon snack for hungry children just out of school.
Servings:2
Preparation Time:5
Cooking Time:
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Ingredients

  • 200 g Fresh or Frozen Berries
  • 1 Banana
  • 250 ml milk
  • 2-3 dip Natural yogurt
  • 1-2 tsp honey optional

Method

  1. Mix ingredients together in a blender and enjoy!

Chocolate Monkey Smoothie

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Chocolate Monkey Smoothie
Chocolate Monkey Smoothie
Pack a nutritional punch with this antioxidant rich smoothie kids will love. Use cocoa or cacao powder to up the antioxidants and keep sugar levels low.
Servings:2
Preparation Time:2
Cooking Time:
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Ingredients

  • 250 ml milk
  • 1 Banana chopped
  • 1 tsp Runny Honey
  • 1 tsp Cocoa Powder

Method

  1. Put all the ingredients in a blender or smoothie maker and blitz until smooth.
  2. Serve over ice cubes.