Peanut Butter and Banana Overnight Oats

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Peanut Butter and Banana Overnight Oats
Peanut Butter and Banana Overnight Oats
Servings:1
Preparation Time:15
Cooking Time:N/A
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Ingredients

  • 40 g porridge oats
  • 200 ml milk
  • 1 tablespoon peanut butter
  • 1/2 Banana sliced
  • 1 tablespoon sweetener
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon Chia Seeds
  • 1 tablespoon Flax Seeds

Method

  1. Mash the 1/2 banana in a large bowl. Add in the remaining wet ingredients and stir until smooth.
  2. Add in your dry ingredients and mix thoroughly.
  3. Pour into a jar/bowl of your choosing and cover with cling film.
  4. Place in the fridge overnight.
  5. Serve cold in the morning with chopped banana, a tablespoon of peanut butter and a dash of cinnamon on top.

Green Smoothie

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Green Smoothie
Green Smoothie
Servings:2
Preparation Time:2
Cooking Time:0
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Ingredients

  • 300 ml Almond Milk
  • 400 grams spinach frozen
  • 1 Banana medium, frozen
  • 200 grams fruit of choice

Method

  1. Put ingredients into the container of a Vitamix blender in the order listed.
  2. Start blending on low speed and increase to high.
  3. Blend on high speed for 50-60 seconds until mixture is smooth.
  4. Pour into glasses and enjoy!

Berry Smoothie Bowl

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Berry Smoothie Bowl
Berry Smoothie Bowl
Servings:2 people
Preparation Time:10 minutes
Cooking Time:10 minutes
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Rating: 5
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Ingredients

  • 75 grams Strawberries
  • 60 grams Raspberries
  • 55 grams Blackberries
  • 1 Banana sliced
  • 140 grams greek yogurt
  • 60 mls Almond Milk or soy milk
  • 60 grams peanut butter
  • Strawberries sliced, to taste
  • Banana sliced, to taste
  • Slivered almond to taste
  • 25 grams Blueberries to taste
  • shredded coconut to taste
  • Sunflower seed to taste
  • 2 tbsp Chia Seeds to taste

Method

  1. Add the berries, banana, Greek yogurt, almond milk, and peanut butter to a blender and blend until smooth.
  2. Top with your favourite toppings
  3. Enjoy!

Breakfast Super Shake

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Breakfast Super Shake
Breakfast Super Shake
Servings:1
Preparation Time:5
Cooking Time:0
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Rating: 5
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Ingredients

  • 100 ml low fat milk
  • 2 tbsp Greek Yoghurt
  • 1 Banana
  • 150 g frozen fruit of the forest
  • 50 g Blueberries
  • 1 tbsp Chia Seeds
  • 1/2 tsp Cinnamon
  • 1 tsp mixed seeds
  • 1 tsp honey

Method

  1. Put all ingredients in a blender and blitz until smooth. Pour into a glass and enjoy!

Peanut butter banana overnight oats

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Peanut butter banana overnight oats
Peanut butter banana overnight oats
Servings:1
Preparation Time:5
Cooking Time:
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Ingredients

  • 1/2 cup Rolled oats
  • 1/2 cup low fat milk
  • 1 tsp Chia Seeds
  • 1/2 tsp Cinnamon
  • 1/2 Banana sliced
  • 2 tbsp peanut butter
  • 1/2 tbsp honey

Method

  1. Add oats to a container of your choice and pour in milk. Mix in chia seeds and cinnamon. Alternate between layers of peanut butter and layers of sliced banana. Drizzle with honey. Place in fridge and enjoy in the morning!

Raspberry, banana & coconut overnight oats

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Raspberry, banana & coconut overnight oats
Raspberry, banana & coconut overnight oats
Servings:1
Preparation Time:5
Cooking Time:
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Ingredients

  • 1/2 cup Rolled oats
  • 1/2 cup low fat milk
  • 1 tsp Chia Seeds
  • 1/2 cup fresh raspberries
  • 1/4 cup shredded coconut
  • 1/2 ` Banana sliced

Method

  1. Add oats to your container of choice and pour in the milk, and mix. Add chia seeds. Alternate between layers of raspberries, layers of shredded coconut, and layers of banana slices. Place in fridge and enjoy in the morning!

Smoothie Breakfast Bowl

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Smoothie Breakfast Bowl
Smoothie Breakfast Bowl
Servings:2
Preparation Time:
Cooking Time:
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Ingredients

  • 2 cups Almond Milk
  • 1/4 cup Coconut Milk
  • 1 cup frozen blueberries
  • 1 cup frozen peaches, mango or pineapple
  • 1 ripe Banana
  • 1/2 cup Fresh Spinach
  • 2 tbsp Chia Seeds
  • 1 tbsp Flax Seeds
  • 1 tsp vanilla extract
  • 1/4 cup granola

Method

  1. combine the almond milk, coconut milk, frozen blueberries, frozen peaches, banana, spinach, chia seeds, flax seeds and a dash of vanilla extract in a blender
  2. Mix until smooth
  3. The smoothie should be thick, so if needed, add more frozen fruit until desired consistency is reached.
  4. Pour into a bowl and top with granola and fresh fruit.

Kiwi & Banana Smoothie

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Kiwi & Banana Smoothie
Kiwi & Banana Smoothie
Servings:1
Preparation Time:5
Cooking Time:0
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Ingredients

  • 125 ml Alpro Almond Milk
  • 0.5 Banana
  • 1 tsp honey
  • 2 Kiwi fruit

Method

  1. Whiz all the ingredients together in your blender for about one minute, decant into glass and enjoy!

Spinach & Blueberry Smoothie

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Spinach & Blueberry Smoothie
Spinach & Blueberry Smoothie
Servings:2
Preparation Time:0
Cooking Time:5
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Ingredients

  • 2 tbsp Almond Butter
  • 1 Banana
  • 0.5 tub Centra Blueberries
  • 1 tub Centra Spinach
  • 0.5 tub Coconut Milk
  • 0.5 tub water

Method

  1. Combine the spinach, blueberries, banana, almond butter, water, and coconut milk in a blender.
  2. Cover and pulse until smooth.
  3. Serve immediately.

Banana & Cinnamon Omelette

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Banana & Cinnamon Omelette
Banana & Cinnamon Omelette
Servings:1
Preparation Time:5
Cooking Time:10
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Ingredients

  • 1 Banana chopped
  • 3 medium Free Range Eggs
  • 1 tbsp olive oil
  • 2 tbsp Cinnamon

Method

  1. Heat oil in pan on a medium heat then add the chopped banana. Heat until they soften.
  2. While the banana is warming, beat the 3 eggs in a bowl.
  3. Pour the eggs over the banana.
  4. When the omelette is almost cooked sprinkle the cinnamon over the top to serve.