No Oatmeal Porridge

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No Oatmeal Porridge
No Oatmeal Porridge
Servings:4
Preparation Time:5
Cooking Time:5
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Ingredients

  • 30 g Almond Meal
  • 185 ml Almond Milk
  • 1 handful Blueberries for topping
  • 0.5 tsp Cinnamon
  • 2 tsp Golden Flaxseed Meal
  • 2 tsp Maple Syrup
  • 1 pinch salt
  • 0.5 tsp vanilla extract

Method

  1. Combine all ingredients in a small saucepan and bring to a boil over medium heat, stirring occasionally
  2. Turn the heat down slightly so it doesn’t boil over, and let it cook until thickened, about 2 minutes. It will continue to thicken as it cools.
  3. Transfer to a serving bowl and top with shredded coconut, or toppings of your choice.

Breakfast Stuffed Peppers

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Breakfast Stuffed Peppers
Breakfast Stuffed Peppers
Servings:4
Preparation Time:5
Cooking Time:40
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Ingredients

  • 3 Handful baby spinich
  • 1` pinch Black Pepper
  • 8 Free Range Eggs Beaten
  • 1 Tomato Diced
  • 1 tbsp Coconut oil
  • 100 g mushrooms sliced
  • 1 onion diced
  • 4 Red Peppers sliced in half, core and seeds removed
  • 1 pinch salt

Method

  1. Preheat your oven to 180c.
  2. Heat some oil in a pan placed over a medium-heat.
  3. Sauté the onion until soft, about 4 minutes, then add the mushrooms and tomatoes and cook about 2 minutes.
  4. Add the spinach and cook until witted, about 1 or 2 minutes.
  5. Season to taste with salt and pepper
  6. Divide the vegetable mixture equally among the pepper halves.
  7. Top off each pepper half with some of the beaten eggs, and add the meat of your choice, if using.
  8. Place the stuffed peppers in the oven, on a baking sheet, and bake for 40 minutes.

Spinach & Feta Omelette

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Spinach & Feta Omelette
Spinach & Feta Omelette
Servings:1
Preparation Time:5
Cooking Time:15
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Ingredients

  • 2 Centra Free Range Eggs
  • 1 TBSP Centra Olive Oil
  • 2 Handfuls Centra Spinach
  • 100 g Feta Cheese
  • 1 Pinch salt and pepper

Method

  1. Heat a small amount of oil in a pan on a medium heat.
  2. Add the spinach and cook for a couple of minutes until the spinach has wilted.
  3. Beat the two eggs in a jug with some salt and pepper.
  4. Add this and the feta to the spinach in the Pan.
  5. Reduce to low heat

Berry Blast Smoothie

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Berry Blast Smoothie
Berry Blast Smoothie
Servings:1
Preparation Time:2
Cooking Time:5
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Ingredients

  • 1 Banana
  • 1 tbsp honey
  • 140 g Raspberrys
  • 200 ml water

Method

  1. Slice the banana into your blender or food processor and add the berries of your choice.
  2. Whizz until smooth. With the blades whirring, pour in juice or water to make the consistency you like.
  3. Toss a few extra fruits on top, drizzle with honey and serve.

Banana and Strawberry Smoothie

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Banana and Strawberry Smoothie
Banana and Strawberry Smoothie
Servings:1
Preparation Time:2
Cooking Time:5
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Ingredients

  • 1 tbsp Almond Butter
  • 1 Banana Frozen, peeled and chopped
  • 1 tbsp honey
  • 0.25 Tub Low-fat Natural Yogurt
  • 0.5 Tub Strawberries Frozen
  • 250 ml water

Baked Eggs in Avacado

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Baked Eggs in Avacado
Baked Eggs in Avacado
Servings:2
Preparation Time:5
Cooking Time:20
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Ingredients

  • 2 Centra Avocado
  • 4 Centra Free Range Eggs
  • 1 Centra Spring Onion Chopped
  • 1 pinch Pepper

Method

  1. Preheat the oven to 220 degrees Celsius.
  2. Slice the avocados in half, and take out the pit
  3. Scoop out about two tablespoons of flesh from the center of the avocado, just enough so the egg will fit snugly in the center.
  4. Place the avocados in a small baking dish. Do your best to make sure they fit tightly.
  5. Crack an egg into each avocado half. Try your best to crack the yolk in first, then let the egg whites spill in to fill up the rest of the shell.
  6. Place in the oven and bake for 15 to 20 minutes.

Almond Berry Muffins

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Almond Berry Muffins
Almond Berry Muffins
Servings:2
Preparation Time:5
Cooking Time:20
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Ingredients

  • 1 tsp Almond Butter
  • 50 ml Almond Milk
  • 2 Centra Free Range Eggs
  • 50 g Ground Almonds
  • 1 handful Mixed Berries Frozen
  • 15 g Vanilla Protein Powder Optional

Method

  1. In a bowl place the eggs, almonds and protein powder.
  2. Using a hand whisk combine the ingredients until texture is like cake batter.
  3. Throw in a handful of frozen berries
  4. Pour the mixture into muffin molds in muffin baking tray.
  5. Add a 1/4 teaspoon almond butter into each muffin mixture and stir.
  6. Place in the oven for 20 minutes or until golden on top, and a toothpick placed in the middle comes out dry.

Guilt Free Huevos Rancheros

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Guilt Free Huevos Rancheros
Guilt Free Huevos Rancheros
Servings:1
Preparation Time:
Cooking Time:15
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Ingredients

  • 1 Egg organic
  • 0.5 Avocado cubed
  • 2 Spring Onion Finely chopped
  • 1 Tomato Peeled and chopped into cubes
  • 1 Gluten free tortilla wrap
  • 1 sprig Coriander roughly chopped
  • 1 clove garlic finely chopped
  • 0.5 onion Finely chopped
  • 1 red pepper deseeded and chopped into small cubes
  • 1 pinch salt

Method

  1. Heat a tbsp of oil in a shallow pan and add the garlic and onion.
  2. Sauté until golden and add the chopped tomato and red pepper
  3. Add some salt and pepper.
  4. Let it simmer on medium heat until the pepper has softened and it looks like tomato sauce.
  5. Sprinkle the chopped spring onions on top.
  6. In another pan with oil, fry two eggs (salt to taste).
  7. Place the tortilla on a plate and arrange the avocado strips and the slice of lime on the side.
  8. Spoon a few tablespoons of the tomato sauce on the tortilla
  9. Arrange the eggs on top of the sauce.
  10. Arrange the eggs on top of the sauce.

Saucy Spanish Omelette

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Saucy Spanish Omelette
Saucy Spanish Omelette
Also known as a tortilla, this deliciously quick and easy to make spanish omelette will add an exotic twist to the start of your day.
Servings:4
Preparation Time:5
Cooking Time:20
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Ingredients

  • 4 Centra Free Range Eggs
  • 1 tbsp Centra Olive Oil
  • 8 Cherry Vine Tomatoes washed and halved
  • 1 clove garlic finely diced
  • 25 g Greek Feta Cheese
  • 1 small onion liced into thin half-moons
  • 1/2 tsp Pepper
  • 1 large Potatoes peeled and cut into 1/2 cm slices
  • 1 tsp salt

Method

  1. Heat your grill to high.
  2. Boil the potato slices in a saucepan for 5 minutes.
  3. Meanwhile, heat the olive oil in a small non-stick frying pan over a medium heat.
  4. Fry the tomatoes for 2 minutes.
  5. Then add the onions and garlic and fry for a further 3 minutes, mixing everything well.
  6. Drain the potatoes and mix into the frying pan. Using kitchen tongs, position the potatoes so they are flat and overlapping.
  7. Beat the eggs in a bowl and add the salt and pepper. Finish off your omelette by putting the frying pan under the grill for 2 minutes. Be careful when you take it out from under the grill – the handle will be hot!
  8. Now pour this egg mix over the potato and tomato mix. Move the pan around so that the egg is evenly distributed.
  9. Crumble the feta cheese over the top.
  10. Fry for 8 minutes.

Luscious Breakfast Bagel

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Luscious Breakfast Bagel
Luscious Breakfast Bagel
Add that little bit of luxury to your morning with this tasty classic – a mouth-watering bagel filled with smooth cream cheese and smoked salmon.
Servings:1
Preparation Time:5
Cooking Time:
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Ingredients

  • 1 Bagel
  • 1 Lemon
  • Cream Cheese
  • 50 g Smoked Salmon
  • Black Pepper

Method

  1. Cut the bagel in half and toast both pieces.
  2. Once toasted, spread generously with the cream cheese.
  3. Top it off with the smoked salmon,
  4. dust with some black pepper and coat with a squeeze of lemon juice.
  5. You can add extra toppings to suit your preference
  6. Then sit back and enjoy.