American Pancakes
Perfect for breakfast or brunch, these pancakes are sure to go down a treat!
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Ingredients
- 175 grams plain flour
- 1 tablespoon baking powder
- 25 grams caster sugar
- 2 Eggs
- 250 milliliters milk
- 25 grams butter
Method
Place the flour, baking powder and caster sugar into a bowl and stir to combine.
Add the egg yolks and milk to the bowl with the dry ingredients and whisk to make a smooth batter.
In a separate clean bowl, whisk the egg whites until soft peaks form when the whisk is removed, then fold into the batter.
Heat a large frying pan until hot, add the butter and heat until melted and foaming. Place spoonfuls of the batter into the pan and cook for 1-2 minutes, or until bubbles start to form on top of the batter.
Turn the pancakes over using a spatula and cook for a further minute on the other side. Remove from the pan and keep warm until ready to serve. Repeat the process with the remaining batter.
To serve, divide the pancakes among four serving plates, top with your favourite fruit and drizzle with maple syrup.
Huevos Rancheros
Buenos Dias! Your weekend brunch just got upgraded.
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Ingredients
- 1 onion
- 2 Cloves of garlic
- 2 Red Peppers
- 2 Red chillies
- 1 Dried chilli
- 2 Tins of plum tomatoes
- 2 Ripe tomatoes
- 6 Eggs
- 100 grams button mushrooms
- 6 flour tortillas
- cheddar cheese to serve
Method
Peel and finely slice the onions and garlic. Deseed and finely slice the peppers and chillies.
Get a large frying pan on a high heat and add olive oil.
Add the onion, garlic, peppers, fresh and dried chillies, mushrooms and a good pinch of sea salt and black pepper, and cook for 15 minutes.
Pour in the tomatoes, using a spoon or potato masher to break them up. Bring to the boil, then turn down to a medium heat and cook for a further 5 minutes to reduce the sauce. Slice the fresh tomatoes and lay them over the top of the mixture.
Use a spoon to make small wells in the tomato stew, then crack in the eggs. Try to crack them in as quickly as you can so they all get to cook for roughly the same amount of time.
Season from a height, put the lid on and let the eggs cook for around 3 to 4 minutes.
Serve with warm tortillas and cheddar cheese. Enjoy!
Protein Pancakes
Delicious post workout pancakes, perfect for refueling!
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Ingredients
- 25 grams whey protein powder
- 100 ml milk
- 1 lrg Egg
- 50 grams porridge oats
- 1 tsp Cinnamon
- 1/4 tsp baking powder
- light cooking spray
Method
1. Add the oats to a blender and blitz until it resembles a fine flour. Add the protein powder, baking powder, egg, milk and cinnamon to the blender too and blitz everything until you have a texture like pancake batter.
2. Heat a lightly oiled frying pan over medium high heat. Pour the mixture onto the pan, using approximately ¼ of the total mixture for each protein pancake.
3. Tilt the pan in a circular motion so that the batter coats the surface evenly.
4. Cook the pancake for about 50 seconds until the bottom is light brown. Loosen with a flexible spatula or fish-slice, flip over and cook the other side. Serve hot with your filling of choice. Recommendation: Fresh fruit & toppings of your choice.
Peanut butter banana overnight oats
Peanut butter banana overnight oats
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Ingredients
- 1/2 cup Rolled oats
- 1/2 cup low fat milk
- 1 tsp Chia Seeds
- 1/2 tsp Cinnamon
- 1/2 Banana sliced
- 2 tbsp peanut butter
- 1/2 tbsp honey
Method
Add oats to a container of your choice and pour in milk. Mix in chia seeds and cinnamon. Alternate between layers of peanut butter and layers of sliced banana. Drizzle with honey. Place in fridge and enjoy in the morning!
Raspberry, banana & coconut overnight oats
Raspberry, banana & coconut overnight oats
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Ingredients
- 1/2 cup Rolled oats
- 1/2 cup low fat milk
- 1 tsp Chia Seeds
- 1/2 cup fresh raspberries
- 1/4 cup shredded coconut
- 1/2 ` Banana sliced
Method
Add oats to your container of choice and pour in the milk, and mix. Add chia seeds. Alternate between layers of raspberries, layers of shredded coconut, and layers of banana slices. Place in fridge and enjoy in the morning!
Overnight Blueberry, Peanut Butter Oats
Overnight Blueberry, Peanut Butter Oats
Make the mornings easier and try our overnight oats recipe!
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Ingredients
- 1/2 Cup Old Fashioned Oats
- 1/2 Cup milk
- 2 Tbsp peanut butter
- 1/4 Teaspoon Cinnamon
- 1 Teaspoon Flax Seeds
- 1 Teaspoon Chia Seeds
- 1/2 Cup frozen blueberries
- 1/2 Cup Fresh Blueberries Topping
Method
Put all ingredients into jar or container. Stir all ingredients until combined.
Apply lid and put in the fridge for 8 hours or overnight. When ready to eat, top with blueberries and enjoy!
Blueberry Banana Overnight Oats
Blueberry Banana Overnight Oats
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Ingredients
- 1/2 Cup porridge oats
- 1/2 Cup Nonfat Milk Example, almond
- 1 Tbsp Vanilla
- 1 Cup Blueberries
- 1 Teaspoon Chia Seeds
Method
Add Oats, milk and vanilla to your container of choice and mix together.
Add a layer of banana slices and then a layer of blueberries.
Top with a drizzle of homey and chia seeds. Place in fridge overnight, and enjoy the next morning!
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Ingredients
- 2 handfuls jumbo porridge oats
- 2 tbsp nuts & seeds
- 1 apple
- 1 Pinch cinnamon, ginger or nutmeg
- 2 Cups milk
- Handful Fresh Berries
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Ingredients
- 125 ml Alpro Almond Milk
- 0.5 Banana
- 1 tsp honey
- 2 Kiwi fruit
Method
Whiz all the ingredients together in your blender for about one minute, decant into glass and enjoy!
