Breakfast Bars

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Breakfast Bars
Breakfast Bars
Servings:4
Preparation Time:10
Cooking Time:30
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Ingredients

  • 4 tbsp Almond Butter
  • 1 Banana
  • 50 g butter
  • 3 tbsp Flax Seeds
  • 3 tbsp honey
  • 1 Sprinkle Lemon Zest
  • 1 Handful Mixed Nuts
  • 2 Tub Gluten Free Porridge Oats

Method

  1. Pre heat oven at 160oC.
  2. Melt butter, nut butter and honey in large saucepan. Mash bananas and add to saucepan. Once mixture is melted take off heat. Add oats, seeds, nuts, lemon & orange zest and mix together.
  3. Place baking paper into baking tin and grease with coconut oil. Place mixture into tin and spread evenly, 1 inch thick.
  4. Sprinkle seeds and drizzle honey over mixture to finish.
  5. Place in oven for 30 minutes.
  6. Take out to cool and then cut into bars. Enjoy!

No Oatmeal Porridge

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No Oatmeal Porridge
No Oatmeal Porridge
Servings:4
Preparation Time:5
Cooking Time:5
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Ingredients

  • 30 g Almond Meal
  • 185 ml Almond Milk
  • 1 handful Blueberries for topping
  • 0.5 tsp Cinnamon
  • 2 tsp Golden Flaxseed Meal
  • 2 tsp Maple Syrup
  • 1 pinch salt
  • 0.5 tsp vanilla extract

Method

  1. Combine all ingredients in a small saucepan and bring to a boil over medium heat, stirring occasionally
  2. Turn the heat down slightly so it doesn’t boil over, and let it cook until thickened, about 2 minutes. It will continue to thicken as it cools.
  3. Transfer to a serving bowl and top with shredded coconut, or toppings of your choice.

Breakfast Stuffed Peppers

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Breakfast Stuffed Peppers
Breakfast Stuffed Peppers
Servings:4
Preparation Time:5
Cooking Time:40
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Ingredients

  • 3 Handful baby spinich
  • 1` pinch Black Pepper
  • 8 Free Range Eggs Beaten
  • 1 Tomato Diced
  • 1 tbsp Coconut oil
  • 100 g mushrooms sliced
  • 1 onion diced
  • 4 Red Peppers sliced in half, core and seeds removed
  • 1 pinch salt

Method

  1. Preheat your oven to 180c.
  2. Heat some oil in a pan placed over a medium-heat.
  3. Sauté the onion until soft, about 4 minutes, then add the mushrooms and tomatoes and cook about 2 minutes.
  4. Add the spinach and cook until witted, about 1 or 2 minutes.
  5. Season to taste with salt and pepper
  6. Divide the vegetable mixture equally among the pepper halves.
  7. Top off each pepper half with some of the beaten eggs, and add the meat of your choice, if using.
  8. Place the stuffed peppers in the oven, on a baking sheet, and bake for 40 minutes.

Spinach & Feta Omelette

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Spinach & Feta Omelette
Spinach & Feta Omelette
Servings:1
Preparation Time:5
Cooking Time:15
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Ingredients

  • 2 Centra Free Range Eggs
  • 1 TBSP Centra Olive Oil
  • 2 Handfuls Centra Spinach
  • 100 g Feta Cheese
  • 1 Pinch salt and pepper

Method

  1. Heat a small amount of oil in a pan on a medium heat.
  2. Add the spinach and cook for a couple of minutes until the spinach has wilted.
  3. Beat the two eggs in a jug with some salt and pepper.
  4. Add this and the feta to the spinach in the Pan.
  5. Reduce to low heat

Berry Blast Smoothie

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Berry Blast Smoothie
Berry Blast Smoothie
Servings:1
Preparation Time:2
Cooking Time:5
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Ingredients

  • 1 Banana
  • 1 tbsp honey
  • 140 g Raspberrys
  • 200 ml water

Method

  1. Slice the banana into your blender or food processor and add the berries of your choice.
  2. Whizz until smooth. With the blades whirring, pour in juice or water to make the consistency you like.
  3. Toss a few extra fruits on top, drizzle with honey and serve.

Banana and Strawberry Smoothie

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Banana and Strawberry Smoothie
Banana and Strawberry Smoothie
Servings:1
Preparation Time:2
Cooking Time:5
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Ingredients

  • 1 tbsp Almond Butter
  • 1 Banana Frozen, peeled and chopped
  • 1 tbsp honey
  • 0.25 Tub Low-fat Natural Yogurt
  • 0.5 Tub Strawberries Frozen
  • 250 ml water

Baked Eggs in Avacado

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Baked Eggs in Avacado
Baked Eggs in Avacado
Servings:2
Preparation Time:5
Cooking Time:20
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Ingredients

  • 2 Centra Avocado
  • 4 Centra Free Range Eggs
  • 1 Centra Spring Onion Chopped
  • 1 pinch Pepper

Method

  1. Preheat the oven to 220 degrees Celsius.
  2. Slice the avocados in half, and take out the pit
  3. Scoop out about two tablespoons of flesh from the center of the avocado, just enough so the egg will fit snugly in the center.
  4. Place the avocados in a small baking dish. Do your best to make sure they fit tightly.
  5. Crack an egg into each avocado half. Try your best to crack the yolk in first, then let the egg whites spill in to fill up the rest of the shell.
  6. Place in the oven and bake for 15 to 20 minutes.

Almond Berry Muffins

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Almond Berry Muffins
Almond Berry Muffins
Servings:2
Preparation Time:5
Cooking Time:20
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Ingredients

  • 1 tsp Almond Butter
  • 50 ml Almond Milk
  • 2 Centra Free Range Eggs
  • 50 g Ground Almonds
  • 1 handful Mixed Berries Frozen
  • 15 g Vanilla Protein Powder Optional

Method

  1. In a bowl place the eggs, almonds and protein powder.
  2. Using a hand whisk combine the ingredients until texture is like cake batter.
  3. Throw in a handful of frozen berries
  4. Pour the mixture into muffin molds in muffin baking tray.
  5. Add a 1/4 teaspoon almond butter into each muffin mixture and stir.
  6. Place in the oven for 20 minutes or until golden on top, and a toothpick placed in the middle comes out dry.

Honey & Mustard Chicken

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Honey & Mustard Chicken
Honey & Mustard Chicken
Servings:4
Preparation Time:5
Cooking Time:30
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Ingredients

  • 4 Chicken fillets
  • 1 onion
  • 5 tbsp Coconut Milk
  • 1 Courgette
  • 1 tbsp Virgin Olive Oil
  • 1 piece garlic
  • 1 tbsp honey
  • 3 tsp Wholegrain Mustard
  • 1 sprinkle Paprika
  • 1 piece Parsley
  • 1 red pepper
  • 1 sprinkle salt
  • 1 sprinkle Black Pepper
  • 2 tbsp Soy Sauce
  • 1 yellow pepper

Method

  1. Peel/dice/cut & chuck onion, peppers & garlic.
  2. Put into wok with a little coconut oil or extra virgin olive oil.
  3. Cook at a medium/high heat, season with black pepper and sea salt.
  4. Dice and add chicken and cook until browned, add courgette, sweet paprika (as much as desired), parsley.
  5. Turn down heat and simmer.
  6. Add honey, soy and coconut milk/cream and continue to simmer on a low heat for a further 20 mins.
  7. Serve with cauliflower rice and steamed greens.

Beef Burgers

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Beef Burgers
Beef Burgers
Servings:4
Preparation Time:5
Cooking Time:15
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Ingredients

  • 125 g Broccoli
  • 1 yolk Free Range Egg
  • 345 g Beef Mince
  • 3 tbsp olive oil
  • 1 handful Coriander chopped
  • 15 g Dijon Mustard
  • 25 g Greek Yoghurt
  • 50 g onion diced
  • 1 handful Oregano chopped

Method

  1. Preheat oven to 180°c.
  2. Combine in a mixing bowl the mince, coriander, oregano, onion, Dijon, and egg yolk.
  3. Mix well and form into two burger patties.
  4. n a medium sized frying pan, heat the oil and brown the burgers on either side
  5. Transfer to the oven and cook for 5-8 mins until cooked through.
  6. To serve: Serve with yoghurt and greens of your choice.