Spicy Noodle Stirfry

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Spicy Noodle Stirfry
Spicy Noodle Stirfry
Perfect to mix up your mid week meals!
Servings:4
Preparation Time:15
Cooking Time:10
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Ingredients

  • 4 tablespoons Sunflower oil
  • 2 garlic cloves crushed
  • 2 Eggs
  • 3-4 tablespoons Soy Sauce
  • 800 grams Egg noodles
  • 4 centimeters Root Ginger finely chopped
  • 1 red pepper
  • 1 red chilli Finely diced
  • 350 grams Ready-prepared fine beans, broccoli and baby corn
  • Handful button mushrooms
  • Handful cashew nuts

Method

  1. Toast the nuts in a dry wok until golden, then tip on to a plate and set aside. Heat 2 tablespoons of the oil in the wok, add the vegetables and stir-fry for a few minutes. Add a splash of water and toss the vegetables around until tender. Tip on to the plate with the nuts and keep warm.
  2. Put the garlic, chilli and ginger in the wok and stir-fry for 30 seconds. Add the remaining oil and the noodles, and stir-fry for a few minutes, separating the noodles as you go. Add the egg and soy sauce and stir together over the heat until the egg sets. Return the vegetables and nuts to the pan and toss everything together. Serve immediately.

Carrot and Ginger Soup

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Carrot and Ginger Soup
Carrot and Ginger Soup
Servings:4
Preparation Time:5
Cooking Time:10
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Ingredients

  • dsp olive oil or coconut oil
  • 1 large onion chopped
  • 5 or 6 medium carrots chopped
  • 750 ml vegetable or chicken stock
  • 1 inch Root Ginger peeled and grated
  • 1/2 orange juice and zest

Method

  1. Heat the oil in a heavy based pan.
  2. Add the onion and cook until translucent.
  3. Add the carrots and stock. Simmer for 8-10 minutes, until the carrots are tender.
  4. Remove from the heat.
  5. Grate in the root ginger and add the orange juice and zest.
  6. Blitz in your blender until smooth.

Super Green Smoothie

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Super Green Smoothie
Super Green Smoothie
Servings:2
Preparation Time:5
Cooking Time:2
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Ingredients

  • Fresh Spinach
  • 1 cup Fresh Pineapple
  • 1 Kiwi Peeled and chopped
  • 2 Celery Stalks Chopped
  • 1 inch Root Ginger Peeled
  • 1 cup water

Method

  1. Pop all of your ingredients into a blender and give it a whizz!