Smash Burgers

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Smash Burgers
Smash Burgers
Servings:4
Preparation Time:15 Mins
Cooking Time:15 Mins
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Ingredients

  • For the Guacamole Topping
  • 4 Avocados
  • 2 garlic cloves smashed
  • 4 tomatoes deseeded and diced
  • 2 tbsp Coriander chopped
  • 2 tbsp Fresh lime juice
  • 1 Jalapeno diced
  • 1/2 red onion diced
  • Pinch of salt
  • salted butter
  • For the Burgers
  • Fresh For You Steak Burgers
  • Centra Fajita Vegetables
  • Old El Paso Fajita Seasoning
  • Centra Wraps
  • Centra Vegetable Oil
  • Paprika
  • Burger Buns
  • Mexican cheese
  • Can of beer – for drizzling

Method

  1. Prep the guacamole – Mashing the avocadoes and adding the garlic, tomatoes, coriander, lime juice, jalapeno, red onion. Add a pinch of salt and mix well to combine and set aside.
  2. Sautee the onions and peppers and dust with the fajita mix.
  3. Cut the wraps into triangles and give a light coating of veg oil. Mix to coat them evenly.
  4. Sprinkle with paprika then add them to the BBQ grill to toast up. When toasted return to a bowl and sprinkle with salt and set aside.
  5. Toast the burger buns and set aside.
  6. Smash the burger patties down to maximise the surface area to build a good crust on a pan or flat surface.
  7. Top with the Mexican cheese and sprinkle with beer then cover the burgers with a lid or close the lid of the bbq. This will cause the surface around the burgers to steam and melt the cheese.
  8. Top the burger buns with the guacamole, add the smash burgers, a handful of chips and top with the sautéed onions and peppers and bap.

Meat Free Burgers

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Meat Free Burgers
Meat Free Burgers
The perfect burger using a meat free alternative!
Servings:2
Preparation Time:15
Cooking Time:30
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Ingredients

  • 1/2 tbsp Chopped Coriander
  • 1/2 red onion
  • 1 large Ripe Avocado
  • 1 Chilli deseeded and finely chopped
  • 1 lime
  • 2 Ciabatta Rolls
  • 8 Hot Peppadew Peppers roughly chopped
  • 1 pack Denny Meat Free Burgers

Method

  1. To make the guacamole, mash the avocado with the coriander and onion, the chilli and lime juice, and season.
  2. Cook the Denny Meat Free Burgers to instructions.
  3. Lightly toast the ciabatta rolls. Fill the rolls with the burgers, guacamole and peppadews.

Cheese burger

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Cheese burger
Cheese burger
Servings:4
Preparation Time:10
Cooking Time:15
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Ingredients

  • 500 g Beef Mince
  • 1 Egg whisked
  • 1/2 red onion finely chopped
  • 1 tsp Dried Oregano
  • sea salt and black pepper
  • 4 slices cheese
  • 1/2 white cabbage finely sliced
  • 2 carrots grated
  • 1/2 red onion finely sliced
  • 1 tbsp Natural yoghurt
  • 1 tbsp olive oil
  • 1 dsp white wine vinegar
  • 1 tsp Dijon Mustard
  • Sea salt and balck pepper to season

Method

  1. Place the mince in a large bowl and combine with the whisked egg, chopped onion, herbs and season well with salt and pepper.
  2. Divide the mixture in four and roll into balls. Flatten with the palm of your hand so the patties are about 3cm thick. Wet hands slightly to help stop mixture sticking
  3. Set on a plate and refrigerate for 30 minutes.
  4. Meanwhile, make the slaw by combining the cabbage, carrot and red onion in a large bowl.
  5. Whisk together the yoghurt, olive oil, mustard and lemon juice in a small bowl. Season with sea salt and black pepper to taste.
  6. Pour the dressing over the vegetables and toss well. Set aside while you cook the burgers.
  7. Cook burgers under a medium hot grill for 15 minutes, turning halfway through cooking. Check the burgers are cooked through before serving.
  8. Serve inside a wholemeal bap with healthy slaw and cheese. For a healthier option, just serve with a big dollop of slaw and no bap.

Chicken Fajitas

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Chicken Fajitas
Chicken Fajitas
Servings:4-6
Preparation Time:5
Cooking Time:15
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Rating: 3
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Ingredients

  • 1 tbsp Centra Olive Oil
  • 1 red onion finely sliced
  • 2 carrots cut into strips
  • 1 red pepper sliced
  • 1 yellow pepper sliced
  • 1 Green Pepper sliced
  • 2 cloves garlic crushed and finely chopped
  • 1/2 tsp ground cumin
  • pinch Chilli Flakes
  • 1 tsp smoked paprika
  • 1 lime juice only
  • 1 tbsp tomato puree
  • tortilla wraps
  • 4 Fresh For You Chicken Breasts`
  • Greek Yoghurt
  • grated cheese
  • Mashed avocado
  • Salad leaves

Method

  1. Pre-heat the oven to 140C.
  2. Gently heat the olive oil over a medium heat
  3. Cook the chicken for 4-5 minutes until cooked through.
  4. Put the wraps in the oven for 10 minutes.
  5. Add the onion and carrot and cook for another 2 minutes until they start to soften.
  6. Stir in the peppers, garlic, cumin, chilli and paprika, lime juice and tomato puree cook for 2 minutes, stirring occasionally.
  7. Stir in the peppers, garlic, cumin, chilli and paprika, lime juice and tomato puree cook for 2 minutes, stirring occasionally.

Tomato & Feta Cheese Salad

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Tomato & Feta Cheese Salad
Tomato & Feta Cheese Salad
Servings:2
Preparation Time:5
Cooking Time:
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Ingredients

  • 6 black olives Pitted & Sliced
  • 2 cucumber peeled & chopped
  • 0.25 jar olive oil
  • 1 red onion chopped
  • 3 Tomato chopped
  • 1 jar Feta Cheese crumbled
  • 4 tsp Lemon juice
  • 1 pinch Salt & Pepper

Method

  1. In shallow salad bowl, or on serving platter, combine tomatoes, cucumber, and onion. Sprinkle with oil, lemon juice, and salt and pepper to taste. Sprinkle feta cheese and olives over salad. Serve.

Tuna Salad

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Tuna Salad
Tuna Salad
Servings:1
Preparation Time:
Cooking Time:
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Ingredients

  • 1 pinch Black Pepper
  • 1 handful Blueberries
  • 1 red onion
  • 1 handful white grapes
  • 1 handful cherry tomatoes
  • 1 handful flaked almonds
  • 1 tbsp Greek Yoghurt
  • 1 dollop Lemon juice
  • 1 pack rocket leaves
  • 1 handful Strawberries
  • 1 rub tuna

Method

  1. Very simply prepare veg and fruit/berries and mix together in a salad bowl. Add tuna to top and sprinkle with flaked almonds, walnuts, Greek yogurt, lemon juice and black pepper.
  2. So easy, tasty and ideal for unplanned days when you’re on the move.

Salad Pot

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Salad Pot
Salad Pot
Think outside the (lunch) box and use jam jars or kilner jars instead of your usual lunch box.
Servings:1
Preparation Time:15
Cooking Time:
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Ingredients

  • Salad leaves
  • tomatoes
  • peppers
  • grated carrot
  • beetroot
  • red onion
  • rice
  • pasta or couscous
  • tuna, chicken or feta cheese

Method

  1. Layer salad leaves, tomatoes, peppers, grated carrot, beetroot, red onion on top of rice, pasta or couscous and top with tuna, chicken or feta cheese for a well balanced, tasty and nourishing lunch.
  2. Dress it with a drizzle of extra virgin olive oil and a squeeze of lemon juice for a taste of the Mediterranean.