Peanut Butter and Banana Overnight Oats
Peanut Butter and Banana Overnight Oats
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Ingredients
- 40 g porridge oats
- 200 ml milk
- 1 tablespoon peanut butter
- 1/2 Banana sliced
- 1 tablespoon sweetener
- 1/2 teaspoon ground cinnamon
- 1 tablespoon Chia Seeds
- 1 tablespoon Flax Seeds
Method
Mash the 1/2 banana in a large bowl. Add in the remaining wet ingredients and stir until smooth.
Add in your dry ingredients and mix thoroughly.
Pour into a jar/bowl of your choosing and cover with cling film.
Place in the fridge overnight.
Serve cold in the morning with chopped banana, a tablespoon of peanut butter and a dash of cinnamon on top.
Chocolate and Peanut Butter Protein Balls
Chocolate and Peanut Butter Protein Balls
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Ingredients
- 2 cups porridge oats
- 2 tablespoons sifted cocoa powder
- 1 scoop whey protein powder
- 2 tablespoons peanut butter
- 1 tablespoon honey
- 2 tablespoons chocolate chips
- 1 teaspoon vanilla essence
- Chia Seeds optional
- Flax Seeds optional
Method
Add all ingredients to a large bowl and mix thoroughly until smooth.
Use an ice cream scoop or roll into small balls with clean hands and place on a baking tray.
Place in the freezer for 15-20 minutes to set.
Grab, allow to thaw and snack as you please!
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Ingredients
- 125 grams oats
- 65 grams peanut butter smooth or crunchy
- 95 grams honey
- 65 grams chocolate chips
Method
In a large mixing bowl, add your rolled oats, peanut butter, honey and mix well.
Add chocolate chips and mix again.
Slowly add water until you can form a ball with the mixture.
Add to the fridge for 15-minutes. Enjoy!
Preparation Time:10 minutes
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Rating: 5
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Ingredients
- 75 grams Strawberries
- 60 grams Raspberries
- 55 grams Blackberries
- 1 Banana sliced
- 140 grams greek yogurt
- 60 mls Almond Milk or soy milk
- 60 grams peanut butter
- Strawberries sliced, to taste
- Banana sliced, to taste
- Slivered almond to taste
- 25 grams Blueberries to taste
- shredded coconut to taste
- Sunflower seed to taste
- 2 tbsp Chia Seeds to taste
Method
Add the berries, banana, Greek yogurt, almond milk, and peanut butter to a blender and blend until smooth.
Top with your favourite toppings
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Ingredients
- 85 grams peanut butter
- 70 grams dark chocolate chips
- 130 grams Old Fashioned Oats
- 70 grams Flax Seeds
- 2 tablespoons honey
Method
Mix together all 5 ingredients in a bowl, stir to combine. Place in the fridge for 15-30 minutes so they are easier to roll.
Roll into 12 bites and put in the fridge for up to a week. Enjoy!
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Ingredients
- 200 grams peanut butter crunchy or smooth
- 200 grams Dark Chocolate broken into pieces
- 280 grams light brown sugar
- 3 Eggs
- 100 grams self raising flour
Method
Set aside 50g each of the peanut butter and chocolate. Heat oven to 180C/160C fan/gas 4 and line a 20cm square baking tin with baking paper. Melt remaining peanut butter, chocolate and all the sugar in a pan, stirring occasionally, until the sugar has melted. Turn off heat and use a wooden spoon to beat in the eggs one by one. Stir in the flour and scrape into the tin
Melt left over peanut butter in the microwave on high for 45 secs, or in a pan, until runny, then drizzle over the brownie. Bake for 30-35 mins until it has a crust, but the middle still seems slightly uncooked.
Melt left over chocolate, drizzle over the brownie, then cool in the tin before cutting into squares.
Peanut butter banana overnight oats
Peanut butter banana overnight oats
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Ingredients
- 1/2 cup Rolled oats
- 1/2 cup low fat milk
- 1 tsp Chia Seeds
- 1/2 tsp Cinnamon
- 1/2 Banana sliced
- 2 tbsp peanut butter
- 1/2 tbsp honey
Method
Add oats to a container of your choice and pour in milk. Mix in chia seeds and cinnamon. Alternate between layers of peanut butter and layers of sliced banana. Drizzle with honey. Place in fridge and enjoy in the morning!
Overnight Blueberry, Peanut Butter Oats
Overnight Blueberry, Peanut Butter Oats
Make the mornings easier and try our overnight oats recipe!
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Ingredients
- 1/2 Cup Old Fashioned Oats
- 1/2 Cup milk
- 2 Tbsp peanut butter
- 1/4 Teaspoon Cinnamon
- 1 Teaspoon Flax Seeds
- 1 Teaspoon Chia Seeds
- 1/2 Cup frozen blueberries
- 1/2 Cup Fresh Blueberries Topping
Method
Put all ingredients into jar or container. Stir all ingredients until combined.
Apply lid and put in the fridge for 8 hours or overnight. When ready to eat, top with blueberries and enjoy!
Butter Bean Hummus
A healthy snack or starter - this Butter Bean Hummus can be served with sticks of raw veg like carrots or cucumber or pita bread
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Ingredients
- 400 g tin butter beans (drained, juice kept)
- 3 cloves garlic crushed
- 2 dessert spoons peanut butter
- 1 tbsp cooking oil or olive oil
Method
Put crushed garlic in a food processor, blitz to chop finely.
Next, add the butterbeans and the peanut butter and blitz again, seasoning with salt and pepper.
Add oil and if mix looks too dry add a little of the juice from the tin and blitz once more to amalgamate.
Serve with raw vegetables such as cauliflower florets, celery or carrot sticks.
