Bubba Ali's Fluffy American Style Pancakes
Bubba Ali's Fluffy American Style Pancakes
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Ingredients
- 135 g plain flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 2 tablespoons caster sugar
- 1 large Fresh For You egg Beaten
- 2 tablespoons butter Melted
- 1 tablespoon greek yogurt Low Fat
- 1 tablespoon honey
- 1 handful Fresh For You blueberries, raspberries and strawberries 1 handful of each
Method
Sift the flour, baking powder, salt and caster sugar into a bowl.
In a separate bowl, lightly whisk together the milk and egg, and then the melted butter.
Mix the wet and dry ingredients together until you have a smooth batter. Any lumps will soon disappear with a little mixing.
Heat a non-stick pan over a medium heat and add a drop of oil. Add a ladle of batter to the pan (or two if there's room). It will seem thick, it should be. When the top of the pancake begins to bubble, flip it and cook until golden brown. Ensure that it rises to 1cm thick.
Put the berries in a pot, bring to the boil and simmer until fruits are soft. Remove from the heat, allowing to cool a little before serving with Greek yogurt and honey.
Chocolate and Peanut Butter Protein Balls
Chocolate and Peanut Butter Protein Balls
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Ingredients
- 2 cups porridge oats
- 2 tablespoons sifted cocoa powder
- 1 scoop whey protein powder
- 2 tablespoons peanut butter
- 1 tablespoon honey
- 2 tablespoons chocolate chips
- 1 teaspoon vanilla essence
- Chia Seeds optional
- Flax Seeds optional
Method
Add all ingredients to a large bowl and mix thoroughly until smooth.
Use an ice cream scoop or roll into small balls with clean hands and place on a baking tray.
Place in the freezer for 15-20 minutes to set.
Grab, allow to thaw and snack as you please!
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Ingredients
- 1/2 tbsp butter
- 1 apple
- 3 tbsp honey
- 1 tsp Cinnamon
- 1/4 tsp Ginger ground
- 1/4 tsp nutmeg ground
- salt pinch
- 500 ml water
- 128 grams oats
- 65 grams walnuts chopped, optional
- 65 ml milk optional
Method
In a medium saucepan, melt the butter over medium high heat. Add 1 cup of the apples, the honey and sprinkle in the spices and salt. Cook for 2-3 minutes until the apples are softened.
Pour in the water, turn the heat up to high, and bring to a low boil. Add the oats and reduce the heat to medium/medium high. Cook, stirring occasionally for 3-5 more minutes.
Add the walnuts (if using), and continue cooking until most of the liquid is absorbed. Divide the oatmeal between two bowls, sprinkle each with the remaining apples, drizzle with a little more honey, and splash 1/4 cup milk into each bowl.
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Ingredients
- 125 grams oats
- 65 grams peanut butter smooth or crunchy
- 95 grams honey
- 65 grams chocolate chips
Method
In a large mixing bowl, add your rolled oats, peanut butter, honey and mix well.
Add chocolate chips and mix again.
Slowly add water until you can form a ball with the mixture.
Add to the fridge for 15-minutes. Enjoy!
10 minute No Bake Granola Bars
10 minute No Bake Granola Bars
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Ingredients
- 100 grams butter
- 100 grams honey
- 200 grams brown sugar
- 500 grams oats
- 500 grams rice krispies
- 200 grams coconut
- 600 grams dried fruit and nuts
Method
Combine butter, honey and brown sugar in a large pot over medium heat. Bring to a boil.
Once it begins to bubble, stir in remaining ingredients. Continue to cook over medium heat 8-10 minutes or until browned.
Firmly press into a 9x13 pan lined with parchment paper.
Cool completely and cut into bars.
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Ingredients
- 1 whole gammon joint all fat removed
- 1.5 ltr diet coke
- 1 onion chopped
- 1 medium carrot peeled & chopped
- 1/2 tsp Cinnamon ground
- 1 bay leaf
- 12 peppercorns
- 2 tsp honey runny
Method
Remove all fat from the gammon.
Then place it in a pan, covered with water and boil for 10 minutes to remove any excess salt and scum.
Discard the water and place the gammon in a slow cooker along with all the herbs, spices and veg.
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Place the lid on top and cook on high for 3-4 hours or low for 6-7.
Once cooked, preheat your oven on 200 degrees.
Remove the gammon from the juice and brush with the runny honey.
Place the gammon in a roasting dish and cook in the oven for 20 minutes until golden, turning half way and slice to serve.
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Ingredients
- 85 grams peanut butter
- 70 grams dark chocolate chips
- 130 grams Old Fashioned Oats
- 70 grams Flax Seeds
- 2 tablespoons honey
Method
Mix together all 5 ingredients in a bowl, stir to combine. Place in the fridge for 15-30 minutes so they are easier to roll.
Roll into 12 bites and put in the fridge for up to a week. Enjoy!
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Votes: 1
Rating: 5
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Ingredients
- 100 ml low fat milk
- 2 tbsp Greek Yoghurt
- 1 Banana
- 150 g frozen fruit of the forest
- 50 g Blueberries
- 1 tbsp Chia Seeds
- 1/2 tsp Cinnamon
- 1 tsp mixed seeds
- 1 tsp honey
Method
Put all ingredients in a blender and blitz until smooth. Pour into a glass and enjoy!
Peanut butter banana overnight oats
Peanut butter banana overnight oats
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Ingredients
- 1/2 cup Rolled oats
- 1/2 cup low fat milk
- 1 tsp Chia Seeds
- 1/2 tsp Cinnamon
- 1/2 Banana sliced
- 2 tbsp peanut butter
- 1/2 tbsp honey
Method
Add oats to a container of your choice and pour in milk. Mix in chia seeds and cinnamon. Alternate between layers of peanut butter and layers of sliced banana. Drizzle with honey. Place in fridge and enjoy in the morning!
