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Ingredients
- 4 Handful Baby Spinach
- 1 Pinch Black Pepper
- 3 tbsp olive oil
- 3 Tomato Chopped
- 1 tbsp Chilli Powder
- 1 Courgette Chopped
- 2 clove garlic Minced
- 1 tsp ground cumin
- 1 onion Diced
- 0.5 tsp Paprika
- 1 Jalapeno Seeded and Diced
- 1 pinch salt
- 450 g Turkey Mince Can be substituted for beef mince
Method
In a large saucepan heat the oil over medium heat.
Add the onion and jalapeño, and cook until soft.
Stir in the garlic and courgette
Cook for a minute and add the seasonings.
Stir and add the turkey mince to the pot. Cook until no longer pink in the center.
Add the spinach and tomatoes, and season with salt and pepper.
Simmer until vegetables are soft and chili is thickened, 30-40 minutes. You can simmer for several hours to improve flavor; simply add water or broth to the pan.
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Saucy Spanish Omelette
Also known as a tortilla, this deliciously quick and easy to make spanish omelette will add an exotic twist to the start of your day.
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Ingredients
- 4 Centra Free Range Eggs
- 1 tbsp Centra Olive Oil
- 8 Cherry Vine Tomatoes washed and halved
- 1 clove garlic finely diced
- 25 g Greek Feta Cheese
- 1 small onion liced into thin half-moons
- 1/2 tsp Pepper
- 1 large Potatoes peeled and cut into 1/2 cm slices
- 1 tsp salt
Method
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Boil the potato slices in a saucepan for 5 minutes.
Meanwhile, heat the olive oil in a small non-stick frying pan over a medium heat.
Fry the tomatoes for 2 minutes.
Then add the onions and garlic and fry for a further 3 minutes, mixing everything well.
Drain the potatoes and mix into the frying pan. Using kitchen tongs, position the potatoes so they are flat and overlapping.
Beat the eggs in a bowl and add the salt and pepper.
Finish off your omelette by putting the frying pan under the grill for 2 minutes. Be careful when you take it out from under the grill – the handle will be hot!
Now pour this egg mix over the potato and tomato mix. Move the pan around so that the egg is evenly distributed.
Crumble the feta cheese over the top.
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Ingredients
- Fresh Spinach
- 1 cup Fresh Pineapple
- 1 Kiwi Peeled and chopped
- 2 Celery Stalks Chopped
- 1 inch Root Ginger Peeled
- 1 cup water
Method
Pop all of your ingredients into a blender and give it a whizz!
