Spinach & Blueberry Smoothie
Spinach & Blueberry Smoothie
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Ingredients
- 2 tbsp Almond Butter
- 1 Banana
- 0.5 tub Centra Blueberries
- 1 tub Centra Spinach
- 0.5 tub Coconut Milk
- 0.5 tub water
Method
Combine the spinach, blueberries, banana, almond butter, water, and coconut milk in a blender.
Cover and pulse until smooth.
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Ingredients
- 4 Centra Free Range Eggs
- 1 Centra Lime
- 1 tbsp Centra Olive Oil
- 2 Centra Tortilla Wraps
- 100 g Chorizo
- 50 ml Fresh Irish Milk 1 Litre
- 0.5 Green Pepper
- 0.5 tbsp Pepper
- 1 tbsp salt
Method
Start by heating the olive oil in a large frying pan over a medium to high heat. Cut the chorizo and green pepper into cubes and fry in the hot oil for 5 minutes, until the chorizo has browned and the green peppers have softened but still have a crunch.
Meanwhile, beat your eggs with the milk, salt and pepper.
When the chorizo and pepper have had five minutes, remove from the frying pan and set aside. Put the beaten eggs into the same frying pan, so that it can cook in the leftover chorizo oils. Leave the egg to cook over a medium high heat for 3 to 5 minutes, stirring it from time to time, until you have scrambled eggs.
Divide the eggs between the two wraps and spread the chorizo and green pepper mix over the top. Wrap them up and serve with a slice of lime.
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Ingredients
- 1 tbsp Black Pepper
- 2 tbsp Centra Olive Oil
- 450 g Chicken Breast Boneless, skinless and cut into cubes
- 1 stick Fresh Ginger Peeled and finely chopped
- 2 clove garlic Peeled and finely minced
- 1 tbsp honey
- 1 red pepper Seeded and cut into strips
- 3 tbsp Soy Sauce
- 3 tbsp Vinegar
Method
Whisk together in a medium sized bowl, half of the soy sauce, half of the vinegar, and the honey. Add the chicken and toss to coat. Place in the fridge to marinate for 30 minutes.
Add oil to a pot and heat to medium-low. Add the garlic and ginger and cook for 30 seconds, just until garlic is golden and fragrant, but not burnt.
Add the marinated chicken with any juices in the bowl and cook for 3 minutes. Add the pepper strips, remaining soy sauce and vinegar, and black pepper and stir.
Cook for about 10 minutes until peppers have softened and chicken is cooked through.
Spoon chicken over or alongside brown rice or quinoa.
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Ingredients
- 0.5 Centra Avocado Very Ripe
- 50 g Centra Mixed Chillies Green
- 1 Centra Scallions
- 2 Lettuce Leaves
- 2 tbsp Mayonnaise
- 0.25 Olives Green
- 1 can tuna
Method
Cut olives in half and dice scallion.
Mash the avocado until it’s a creamy consistency, and then mix with paleo mayonnaise.
Add in the tuna, olives, scallion, and diced green chilies to the avocado-mayonnaise mixture.
Place one scoop of tuna salad into a large leaf of lettuce and wrap.
Strawberry & Wild Rocket Salad
Strawberry & Wild Rocket Salad
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Ingredients
- 1 tbsp Apple Cider Vinegar
- 1 tbsp Dijon Mustard
- 150 g Goats Cheese
- 100 g Pecan Nuts
- 2 rocket leaves Handful
- 1 Pinch salt
- 8 Strawberries Quartered
- 3 tbsp Centra Olive Oil
Method
To make the dressing put the olive oil, cider vinegar, mustard and salt into a bowl and whisk until combined.
Dress the rocket and divided between two bowls
Arrange the strawberries and goat’s cheese around the rocket and sprinkle over the pecan nuts.
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Ingredients
- 1 Pinch Black Pepper Freshly Ground
- 4 Large Centra Free Range Eggs
- 2 Centra Lemon
- 1 tbsp Centra Olive Oil
- 240 g Centra Smoked Salmon
- 4 Lettuce Leaves
- 1 Pinch salt
Method
Half-fill a medium-large saucepan with water, season generously with salt and bring to the boil.
Tear off 8 sheets of good- quality cling film, each roughly 40cm square. Get yourself 4 small bowls or ramekins and rub the rims with olive oil. Place a double layer of cling film on top of each one and carefully push it in so that it lines the bowls evenly. Use your finger to lightly oil the inside – which will help your egg come out easily at the end. Put a tiny pinch of salt and pepper into each cup.
Carefully crack the egg into the cling film, and then gently push the yolk down so the egg white surrounds it (without it breaking). Bring the cling film up into a bundle, then tie it in a knot and try to squeeze the knot down so it creates a perfect pouch and seals it.
Once the water is boiling, remove the bowl and place your eggs in the water. It takes between 5 and 6 minutes at a gentle simmer for a large egg.
Meanwhile, arrange 2 pieces of smoked salmon on each plate. Check one of your eggs after 5 minutes. If it still seems undercooked, put it back in for another minute or so.
Divide the salad onto each plate. Cut off the cling film knots with a pair of scissors, peel away the rest, then carefully lift the eggs with a spoon and serve them right on top of your salad and smoked salmon. Serve with wedges of lemon on the side.
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Ingredients
- 1 tbsp baking powder
- 1 tbsp Cinnamon
- 6 Egg Whites
- 280 g Greek Yoghurt
- 90 g porridge oats
Method
In a blender, combine all ingredients until smooth. Heat a large non-stick frying pan over medium heat. Spray with a non-stick, all-natural cooking spray.
For best results, allow pancake batter to sit and thicken about 5 minutes while pan is heating.
Pour about ½ a ladle of batter onto pan. Flip when bubbles on top burst, about 5 minutes. Cook for another couple of minutes and until pancakes are golden brown. Repeat with remaining batter.
While pancakes are cooking, stir Greek yogurt sauce ingredients together in a small bowl.
Divide pancakes and sauce recipe into two servings and enjoy
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Ingredients
- 1 handful Baby Spinach
- 1 Centra Avocado
- 2 Centra Free Range Eggs
- 1 Pinch Salt & Pepper
- 2 tbsp Vinegar
- 2 Slice wholegrain bread
Method
Bring a medium non-stick saucepan full of water and 2 tablespoons of vinegar to a full boil under a lid.
Break eggs carefully into individual ramekins.
Turn off heat and immediately add eggs gently. Whisk the boiled water to create a whirlpool and slowly tip the egg into the water, white first. Place a lid on top of the saucepan to trap the steam.
Set timer for 3-4 minutes for runny eggs, 4-5 minutes for medium. Do not lift lid!
While they are poaching toast the bread.
Smash avocado and season to taste with salt and pepper.
Using a slotted spoon remove poached eggs to a paper towel to drain for a few seconds.
Top toast with avocado, a handful of spinach, poached egg and a pinch more of salt and pepper.
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Ingredients
- 1 handful Blueberries
- 1 tbsp Chia Seeds
- 1 tsp Cinnamon
- 230 ml milk
- 2 tbsp Mixed Nuts
- 1 tbsp Natural yogurt
- 0.5 jar porridge oats
Method
Half fill the jar with oats. Tip: add 1 tbsp of chia seeds for some omega-3s.
Fill the glass with your chosen liquid milk/ orange juice until the oats are well covered. Alternatively use soy milk, coconut milk, almond milk, rice milk or oat milk
Add your toppings such as nuts or seeds, some ideas include: almonds, hazelnuts, walnuts, cashew nuts, flax seeds, chia seeds, raisins, all kinds of berries, fruits like banana, cherries, apples or pears, sunflower seeds.
For extra flavor refine the overnight cereal with cinnamon or alternatively vanilla, cocoa powder, ginger powder or gingerbread spice.
Let sit overnight in the fridge, in the morning top off with some yogurt, berries
