Chocolate and Peanut Butter Protein Balls
Chocolate and Peanut Butter Protein Balls
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Ingredients
- 2 cups porridge oats
- 2 tablespoons sifted cocoa powder
- 1 scoop whey protein powder
- 2 tablespoons peanut butter
- 1 tablespoon honey
- 2 tablespoons chocolate chips
- 1 teaspoon vanilla essence
- Chia Seeds optional
- Flax Seeds optional
Method
Add all ingredients to a large bowl and mix thoroughly until smooth.
Use an ice cream scoop or roll into small balls with clean hands and place on a baking tray.
Place in the freezer for 15-20 minutes to set.
Grab, allow to thaw and snack as you please!
Protein Pancakes
Delicious post workout pancakes, perfect for refueling!
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Recipe Rating
Votes: 0
Rating: 0
You:
Rate this recipe!
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Print Recipe
Print Recipe
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Ingredients
- 25 grams whey protein powder
- 100 ml milk
- 1 lrg Egg
- 50 grams porridge oats
- 1 tsp Cinnamon
- 1/4 tsp baking powder
- light cooking spray
Method
1. Add the oats to a blender and blitz until it resembles a fine flour. Add the protein powder, baking powder, egg, milk and cinnamon to the blender too and blitz everything until you have a texture like pancake batter.
2. Heat a lightly oiled frying pan over medium high heat. Pour the mixture onto the pan, using approximately ¼ of the total mixture for each protein pancake.
3. Tilt the pan in a circular motion so that the batter coats the surface evenly.
4. Cook the pancake for about 50 seconds until the bottom is light brown. Loosen with a flexible spatula or fish-slice, flip over and cook the other side. Serve hot with your filling of choice. Recommendation: Fresh fruit & toppings of your choice.
