Chia Seed Porridge

Chia Seed Porridge
Chia Seed Porridge
You can also add some flaked almond, blueberries, chopped walnuts, Greek yogurt and berries, depending on your tastes.
Servings:1
Preparation Time:5
Cooking Time:0
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Ingredients

  • 250 ml Almond Milk
  • 2 tbsp Chia Seeds
  • 1 pinch Cinnamon
  • 1 handful flaked almonds
  • 2 tbsp Vanilla Protein Powder

Method

  1. Add all the ingredients into bowl or jar and stir/shake up to make all ingredients covered by the milk and a smooth/runny texture.
  2. Leave in fridge overnight.
  3. In the morning take it out of the fridge and add any fruit/nuts/yogurt that you would like on top.

Almond Berry Muffins

Almond Berry Muffins
Almond Berry Muffins
Servings:2
Preparation Time:5
Cooking Time:20
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Ingredients

  • 1 tsp Almond Butter
  • 50 ml Almond Milk
  • 2 Centra Free Range Eggs
  • 50 g Ground Almonds
  • 1 handful Mixed Berries Frozen
  • 15 g Vanilla Protein Powder Optional

Method

  1. In a bowl place the eggs, almonds and protein powder.
  2. Using a hand whisk combine the ingredients until texture is like cake batter.
  3. Throw in a handful of frozen berries
  4. Pour the mixture into muffin molds in muffin baking tray.
  5. Add a 1/4 teaspoon almond butter into each muffin mixture and stir.
  6. Place in the oven for 20 minutes or until golden on top, and a toothpick placed in the middle comes out dry.