Chocolate and Peanut Butter Protein Balls

Chocolate and Peanut Butter Protein Balls
Chocolate and Peanut Butter Protein Balls
Servings:3-4
Preparation Time:30
Cooking Time:N/A
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Ingredients

  • 2 cups porridge oats
  • 2 tablespoons sifted cocoa powder
  • 1 scoop whey protein powder
  • 2 tablespoons peanut butter
  • 1 tablespoon honey
  • 2 tablespoons chocolate chips
  • 1 teaspoon vanilla essence
  • Chia Seeds optional
  • Flax Seeds optional

Method

  1. Add all ingredients to a large bowl and mix thoroughly until smooth.
  2. Use an ice cream scoop or roll into small balls with clean hands and place on a baking tray.
  3. Place in the freezer for 15-20 minutes to set.
  4. Grab, allow to thaw and snack as you please!

Cinnamon Rolls

Cinnamon Rolls
Cinnamon Rolls
Servings:8
Preparation Time:40
Cooking Time:35
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Ingredients

  • 300 grams self raising flour
  • 2 tbsp caster sugar
  • 1 tsp ground cinnamon
  • 70 grams butter melted
  • 2 Egg Yolks
  • 130 ml milk
  • 1 tsp ground cinnamon
  • 55 grams light brown sugar
  • 2 tbsp caster sugar
  • 40 grams butter melted
  • 60 grams Icing sugar
  • 1 tbsp Cream Cheese softened
  • 1/2 tbsp butter softened
  • 1/2 tsp vanilla essence

Method

  1. Heat oven to 180C/fan 160C/gas 4. Grease a 20cm loose-bottomed cake tin and line the bottom with baking parchment. Mix the flour, caster sugar and cinnamon together with a pinch of salt in a bowl. Whisk the butter, egg yolks and milk together and combine with the dry ingredients to make a soft dough. Turn out onto a floured surface and roll out to a rectangle, about 30 x 25cm.
  2. Mix the filling ingredients together. Spread evenly over the dough then roll it up lengthways, like a Swiss roll, to form a log. Using a sharp knife, cut the dough into 8 even-sized slices and pack into the prepared tin. Brush gently with extra milk and bake for 30-35 mins or until golden brown. Remove from the oven and cool for 5 mins before removing from the tin.
  3. Sift the icing sugar into a large bowl and make a well in the centre. Place the cream cheese and butter in the centre, pour over 2 tbsp boiling water, and stir to mix. Add a little more water until you have a drizzly consistency. Stir in the vanilla essence, then drizzle the icing over the rolls. Serve warm or cold.