Chia Seed Porridge

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Chia Seed Porridge
Chia Seed Porridge
You can also add some flaked almond, blueberries, chopped walnuts, Greek yogurt and berries, depending on your tastes.
Servings:1
Preparation Time:5
Cooking Time:0
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Ingredients

  • 250 ml Almond Milk
  • 2 tbsp Chia Seeds
  • 1 pinch Cinnamon
  • 1 handful flaked almonds
  • 2 tbsp Vanilla Protein Powder

Method

  1. Add all the ingredients into bowl or jar and stir/shake up to make all ingredients covered by the milk and a smooth/runny texture.
  2. Leave in fridge overnight.
  3. In the morning take it out of the fridge and add any fruit/nuts/yogurt that you would like on top.

Tuna Salad

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Tuna Salad
Tuna Salad
Servings:1
Preparation Time:
Cooking Time:
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Ingredients

  • 1 pinch Black Pepper
  • 1 handful Blueberries
  • 1 red onion
  • 1 handful white grapes
  • 1 handful cherry tomatoes
  • 1 handful flaked almonds
  • 1 tbsp Greek Yoghurt
  • 1 dollop Lemon juice
  • 1 pack rocket leaves
  • 1 handful Strawberries
  • 1 rub tuna

Method

  1. Very simply prepare veg and fruit/berries and mix together in a salad bowl. Add tuna to top and sprinkle with flaked almonds, walnuts, Greek yogurt, lemon juice and black pepper.
  2. So easy, tasty and ideal for unplanned days when you’re on the move.