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Ingredients
- 1/2 tbsp butter
- 1 apple
- 3 tbsp honey
- 1 tsp Cinnamon
- 1/4 tsp Ginger ground
- 1/4 tsp nutmeg ground
- salt pinch
- 500 ml water
- 128 grams oats
- 65 grams walnuts chopped, optional
- 65 ml milk optional
Method
In a medium saucepan, melt the butter over medium high heat. Add 1 cup of the apples, the honey and sprinkle in the spices and salt. Cook for 2-3 minutes until the apples are softened.
Pour in the water, turn the heat up to high, and bring to a low boil. Add the oats and reduce the heat to medium/medium high. Cook, stirring occasionally for 3-5 more minutes.
Add the walnuts (if using), and continue cooking until most of the liquid is absorbed. Divide the oatmeal between two bowls, sprinkle each with the remaining apples, drizzle with a little more honey, and splash 1/4 cup milk into each bowl.
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Ingredients
- 1 whole gammon joint all fat removed
- 1.5 ltr diet coke
- 1 onion chopped
- 1 medium carrot peeled & chopped
- 1/2 tsp Cinnamon ground
- 1 bay leaf
- 12 peppercorns
- 2 tsp honey runny
Method
Remove all fat from the gammon.
Then place it in a pan, covered with water and boil for 10 minutes to remove any excess salt and scum.
Discard the water and place the gammon in a slow cooker along with all the herbs, spices and veg.
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Place the lid on top and cook on high for 3-4 hours or low for 6-7.
Once cooked, preheat your oven on 200 degrees.
Remove the gammon from the juice and brush with the runny honey.
Place the gammon in a roasting dish and cook in the oven for 20 minutes until golden, turning half way and slice to serve.
Protein Pancakes
Delicious post workout pancakes, perfect for refueling!
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Ingredients
- 25 grams whey protein powder
- 100 ml milk
- 1 lrg Egg
- 50 grams porridge oats
- 1 tsp Cinnamon
- 1/4 tsp baking powder
- light cooking spray
Method
1. Add the oats to a blender and blitz until it resembles a fine flour. Add the protein powder, baking powder, egg, milk and cinnamon to the blender too and blitz everything until you have a texture like pancake batter.
2. Heat a lightly oiled frying pan over medium high heat. Pour the mixture onto the pan, using approximately ¼ of the total mixture for each protein pancake.
3. Tilt the pan in a circular motion so that the batter coats the surface evenly.
4. Cook the pancake for about 50 seconds until the bottom is light brown. Loosen with a flexible spatula or fish-slice, flip over and cook the other side. Serve hot with your filling of choice. Recommendation: Fresh fruit & toppings of your choice.
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Ingredients
- 100 ml low fat milk
- 2 tbsp Greek Yoghurt
- 1 Banana
- 150 g frozen fruit of the forest
- 50 g Blueberries
- 1 tbsp Chia Seeds
- 1/2 tsp Cinnamon
- 1 tsp mixed seeds
- 1 tsp honey
Method
Put all ingredients in a blender and blitz until smooth. Pour into a glass and enjoy!
Peanut butter banana overnight oats
Peanut butter banana overnight oats
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Ingredients
- 1/2 cup Rolled oats
- 1/2 cup low fat milk
- 1 tsp Chia Seeds
- 1/2 tsp Cinnamon
- 1/2 Banana sliced
- 2 tbsp peanut butter
- 1/2 tbsp honey
Method
Add oats to a container of your choice and pour in milk. Mix in chia seeds and cinnamon. Alternate between layers of peanut butter and layers of sliced banana. Drizzle with honey. Place in fridge and enjoy in the morning!
Overnight Blueberry, Peanut Butter Oats
Overnight Blueberry, Peanut Butter Oats
Make the mornings easier and try our overnight oats recipe!
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Ingredients
- 1/2 Cup Old Fashioned Oats
- 1/2 Cup milk
- 2 Tbsp peanut butter
- 1/4 Teaspoon Cinnamon
- 1 Teaspoon Flax Seeds
- 1 Teaspoon Chia Seeds
- 1/2 Cup frozen blueberries
- 1/2 Cup Fresh Blueberries Topping
Method
Put all ingredients into jar or container. Stir all ingredients until combined.
Apply lid and put in the fridge for 8 hours or overnight. When ready to eat, top with blueberries and enjoy!
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Ingredients
- 1 tbsp baking powder
- 1 tbsp Cinnamon
- 6 Egg Whites
- 280 g Greek Yoghurt
- 90 g porridge oats
Method
In a blender, combine all ingredients until smooth. Heat a large non-stick frying pan over medium heat. Spray with a non-stick, all-natural cooking spray.
For best results, allow pancake batter to sit and thicken about 5 minutes while pan is heating.
Pour about ½ a ladle of batter onto pan. Flip when bubbles on top burst, about 5 minutes. Cook for another couple of minutes and until pancakes are golden brown. Repeat with remaining batter.
While pancakes are cooking, stir Greek yogurt sauce ingredients together in a small bowl.
Divide pancakes and sauce recipe into two servings and enjoy
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Ingredients
- 1 handful Blueberries
- 1 tbsp Chia Seeds
- 1 tsp Cinnamon
- 230 ml milk
- 2 tbsp Mixed Nuts
- 1 tbsp Natural yogurt
- 0.5 jar porridge oats
Method
Half fill the jar with oats. Tip: add 1 tbsp of chia seeds for some omega-3s.
Fill the glass with your chosen liquid milk/ orange juice until the oats are well covered. Alternatively use soy milk, coconut milk, almond milk, rice milk or oat milk
Add your toppings such as nuts or seeds, some ideas include: almonds, hazelnuts, walnuts, cashew nuts, flax seeds, chia seeds, raisins, all kinds of berries, fruits like banana, cherries, apples or pears, sunflower seeds.
For extra flavor refine the overnight cereal with cinnamon or alternatively vanilla, cocoa powder, ginger powder or gingerbread spice.
Let sit overnight in the fridge, in the morning top off with some yogurt, berries
Chia Seed Porridge
You can also add some flaked almond, blueberries, chopped walnuts, Greek yogurt and berries, depending on your tastes.
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Ingredients
- 250 ml Almond Milk
- 2 tbsp Chia Seeds
- 1 pinch Cinnamon
- 1 handful flaked almonds
- 2 tbsp Vanilla Protein Powder
Method
Add all the ingredients into bowl or jar and stir/shake up to make all ingredients covered by the milk and a smooth/runny texture.
Leave in fridge overnight.
In the morning take it out of the fridge and add any fruit/nuts/yogurt that you would like on top.
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Ingredients
- 1 apple grated
- 1 handful Blueberries
- 1 tsp Cinnamon
- 1 tsp Desiccated coconut
- 1 tbsp Mixed Nuts
- 50 g oats
Method
Put all ingredients in a bowl and pour over about 100ml boiling water and leave to rest for about 2 minutes.
The oats plump up, the berries soften and the mixture is like a hot porridge. Add more
