Spinach & Blueberry Smoothie
Spinach & Blueberry Smoothie
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Ingredients
- 2 tbsp Almond Butter
- 1 Banana
- 0.5 tub Centra Blueberries
- 1 tub Centra Spinach
- 0.5 tub Coconut Milk
- 0.5 tub water
Method
Combine the spinach, blueberries, banana, almond butter, water, and coconut milk in a blender.
Cover and pulse until smooth.
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Ingredients
- 1 Centra Free Range Eggs
- 2 tbsp Coconut oil
- 250 g Ground Almonds
- 60 ml Almond Milk Unsweetened
- 1 Pack Centra Asparagus Chopped
- 6 Centra Free Range Eggs
- 40 g Centra Spinach
- 6 Centra Spring Onion Chopped
- 40 g Tinned Chopped Tomatoes
Method
Combine the ground almonds, egg and oil until it starts to clump together.
Press it into your lined pie dish.
Bake at 180′C for about 10 minutes. Don’t worry if it puffs up a little, it will go back down when it comes out. (You could always put baking beans on top to keep it from coming up.
Add the chopped onion, asparagus, tomatoes and spinach to pan with a little oil and cook just until the onions start to soften. Don’t leave it for too long, you don’t want the asparagus to fully cook.
Add them in on top of the pie crust.
Combine the eggs and the almond milk and whisk it altogether. Then pour into the pie dish.
Pop it all in the oven at 180′C for about 30 minutes, make sure it’s fully cooked before you take it out, the time will vary depending.
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Ingredients
- 2 Centra Free Range Eggs
- 1 TBSP Centra Olive Oil
- 2 Handfuls Centra Spinach
- 100 g Feta Cheese
- 1 Pinch salt and pepper
Method
Heat a small amount of oil in a pan on a medium heat.
Add the spinach and cook for a couple of minutes until the spinach has wilted.
Beat the two eggs in a jug with some salt and pepper.
Add this and the feta to the spinach in the Pan.
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