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Ingredients
- 10 black olives sliced
- 1 pinch Black Pepper
- 1 tbsp olive oil
- 120 g penne pasta
- 100 g cherry tomatoes
- 60 g Feta Cheese
- 1 pinch salt
Method
Cook the Penne pasta until it is al dente, not too soft.
Fry the courgettes in a pan until they turn a little golden.
When the pasta is ready, drain and place in a large bowl.
Add the courgettes, tomatoes, olives and some seasoning and toss gently.
Distribute into two bowls and top with the crumbled feta, a drizzle of olive oil and some extra freshly ground black pepper.
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Ingredients
- 340 g beef steak Sirloin
- 10 black olives
- 0.5 tbsp Black Pepper
- 1 tbsp Centra Olive Oil
- 1 Centra Onion Thinly Sliced
- 1.5 tub Centra Tomato Diced
- 2 Clove garlic Minced
- 0.25 flakes red pepper
Method
In a large pan, heat 1 tablespoon oil over medium heat.
Add the garlic, red pepper flakes, and onion and cook until onion is translucent.
Add the steak to the pan, browning on all sides. Use a wooden spoon or tongs to turn pieces as needed.
Stir in the garlic, tomatoes, olives, Italian seasoning, and pepper. Simmer uncovered for about 5 minutes more, stirring occasionally.
Serve with Cauliflower Mash and steamed greens.
Tomato & Feta Cheese Salad
Tomato & Feta Cheese Salad
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Ingredients
- 6 black olives Pitted & Sliced
- 2 cucumber peeled & chopped
- 0.25 jar olive oil
- 1 red onion chopped
- 3 Tomato chopped
- 1 jar Feta Cheese crumbled
- 4 tsp Lemon juice
- 1 pinch Salt & Pepper
Method
In shallow salad bowl, or on serving platter, combine tomatoes, cucumber, and onion. Sprinkle with oil, lemon juice, and salt and pepper to taste. Sprinkle feta cheese and olives over salad. Serve.
