Almond Satay Chicken

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Almond Satay Chicken
Almond Satay Chicken
Servings:2
Preparation Time:0
Cooking Time:10
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Ingredients

  • 2 tbsp Almond Butter
  • 50 ml Almond Milk
  • 1 Head Broccoli Chopped
  • 2 tbsp Centra Olive Oil
  • 4 Centra Spring Onion
  • 2 Chicken Breast
  • 4 garlic
  • 1 Green Pepper
  • 1 red pepper
  • 1 yellow pepper

Method

  1. Melt 1 tbsp. oil in a pan on medium heat
  2. Add the spring onion, garlic, and chicken and fry until golden
  3. Add the remaining vegetables and stir until cooked through or browned
  4. When the vegetables are cooked through add the remaining coconut oil, coconut milk and almond butter.
  5. Combine well
  6. Serve Hot

Spinach & Blueberry Smoothie

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Spinach & Blueberry Smoothie
Spinach & Blueberry Smoothie
Servings:2
Preparation Time:0
Cooking Time:5
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Ingredients

  • 2 tbsp Almond Butter
  • 1 Banana
  • 0.5 tub Centra Blueberries
  • 1 tub Centra Spinach
  • 0.5 tub Coconut Milk
  • 0.5 tub water

Method

  1. Combine the spinach, blueberries, banana, almond butter, water, and coconut milk in a blender.
  2. Cover and pulse until smooth.
  3. Serve immediately.

Breakfast Bars

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Breakfast Bars
Breakfast Bars
Servings:4
Preparation Time:10
Cooking Time:30
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Ingredients

  • 4 tbsp Almond Butter
  • 1 Banana
  • 50 g butter
  • 3 tbsp Flax Seeds
  • 3 tbsp honey
  • 1 Sprinkle Lemon Zest
  • 1 Handful Mixed Nuts
  • 2 Tub Gluten Free Porridge Oats

Method

  1. Pre heat oven at 160oC.
  2. Melt butter, nut butter and honey in large saucepan. Mash bananas and add to saucepan. Once mixture is melted take off heat. Add oats, seeds, nuts, lemon & orange zest and mix together.
  3. Place baking paper into baking tin and grease with coconut oil. Place mixture into tin and spread evenly, 1 inch thick.
  4. Sprinkle seeds and drizzle honey over mixture to finish.
  5. Place in oven for 30 minutes.
  6. Take out to cool and then cut into bars. Enjoy!

Banana and Strawberry Smoothie

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Banana and Strawberry Smoothie
Banana and Strawberry Smoothie
Servings:1
Preparation Time:2
Cooking Time:5
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Ingredients

  • 1 tbsp Almond Butter
  • 1 Banana Frozen, peeled and chopped
  • 1 tbsp honey
  • 0.25 Tub Low-fat Natural Yogurt
  • 0.5 Tub Strawberries Frozen
  • 250 ml water

Almond Berry Muffins

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Almond Berry Muffins
Almond Berry Muffins
Servings:2
Preparation Time:5
Cooking Time:20
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Ingredients

  • 1 tsp Almond Butter
  • 50 ml Almond Milk
  • 2 Centra Free Range Eggs
  • 50 g Ground Almonds
  • 1 handful Mixed Berries Frozen
  • 15 g Vanilla Protein Powder Optional

Method

  1. In a bowl place the eggs, almonds and protein powder.
  2. Using a hand whisk combine the ingredients until texture is like cake batter.
  3. Throw in a handful of frozen berries
  4. Pour the mixture into muffin molds in muffin baking tray.
  5. Add a 1/4 teaspoon almond butter into each muffin mixture and stir.
  6. Place in the oven for 20 minutes or until golden on top, and a toothpick placed in the middle comes out dry.